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Before you jump to Eggplant and Meatball Lasagna recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is actually excellent advice. But at times the last thing you wish to do is prepare a whole supper for yourself and your family. Sometimes you just want to reach the drive through along the way home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because many of the popular fast food restaurants out there are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully when you’re at a fast food place.
Select water, juice or maybe milk as a beverage. When you sip a huge soft drink you are adding a lot of empty calories to your day. A sole serving of soda is normally thought to be eight ounces. That serving usually contains a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces big. Thirty ounces, however, is considerably more common. Choosing a soda as your beverage boosts your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are much healthier choices.
Logic states that that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person produce your dinner. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to eggplant and meatball lasagna recipe. You can cook eggplant and meatball lasagna using 17 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Eggplant and Meatball Lasagna:
- Provide Eggplant pasta replacement
- Prepare 2 medium sized aubergine/ eggplants
- Use As needed salt
- Use As needed extra virgin olive oil
- Prepare Meatballs and sauce
- Provide 1-1/2 pound beef meatballs
- Use 32 ounces Mids Italian sausage pasta sauce
- Take 1/4 cup water to get and use all the sauce out of jar
- Take 3 tablespoons concentrated tomato paste
- You need 1-1/2 cups pesto see my recipe walnut pesto
- Get 2/3 pound ground sirloin
- You need 1/2 teaspoon granulated garlic powder
- Get 1 cup grated Parmesan cheese
- Provide To taste salt
- Get To taste ground white pepper
- Prepare Cheese
- You need 2 cups extra sharp cheddar cheese shredded divided
Steps to make Eggplant and Meatball Lasagna:
- Peel the eggplant and cut one side to make flat surface. This will stabilize your eggplant when you slice it. Slice the eggplant thinly.
- Now salt the eggplant slices on both sides set in a bowl to drain the liquids. Doing this take all or most of the bitterness out of the eggplant slices. After an hour drain the liquids off and they are ready to use. The last picture on this step is the bitter liquids pulled out by the salt. I had about 1/2 cup total, on second draining.
- Cut the meatballs in half set aside. I usually keep meatballs in my freezer. See any of my recipes for meatballs. Shred the cheese, and set aside. When you pour the Mid's sauce in add a little water to the jar to get the rest out of jar.
- Preheat oven to 400°Fahrenheit heat the meatballs in a good sized pan. When browned remove and set aside. Add the Mids Italian sausage sauce to the pan then put in the ground sirloin. Bring to a simmer 20 minutes and stir in the tomato paste. Add the parmesan cheese. Stir in well.
- Add the olive oil to the eggplant. Cook on a cooking surface. Turn as needed. In a baking pan add some of the eggplant. I used a spring form pan.
- Add some of the meatballs cut side down. Cover the meatballs with half the sauce. Now add the pesto on top of sauce.
- Repeat the the same layers except you shouldn't have pesto on second layer. Add the shredded cheese on top. Put into the oven for 45 minutes.
- Take out of oven and let rest 15 minutes. Serve I hope you enjoy!!!!
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