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Before you jump to Mini “Shepherds Pie” (Sans Corn) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is actually very good guidance. But occasionally the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes you just want to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. This is possible because plenty of the popular fast food destinations making the effort to make their menus better now. Here is how one can find healthy food choices at the drive through.
Your drink needs to be water or juice or milk. Drinking a large soft drink allows hundreds of empty fat laden calories into your diet. Usually a single serving of soda is only eight ounces big. That portion may contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drinks are a minimum of twenty ounces big. It is usually no less than 30 ounces. This means that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, on the other hand, are much better choices.
Standard logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just what you need. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to mini “shepherds pie” (sans corn) recipe. You can have mini “shepherds pie” (sans corn) using 16 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Mini “Shepherds Pie” (Sans Corn):
- Take 4 Potatoes (Russet, Idaho)
- Provide Ground Beef (About 1 1/4 lbs.)
- Get Leafy Veggie (Spinach, Kale, etc.)
- Get 1 Onion
- Prepare 1 Tomato
- Get Tomato Sauce
- Use Tomato Paste
- You need Cheddar Cheese
- Take Butter
- You need Milk
- Use Parsley
- Take Garlic (A few cloves)
- You need Black Pepper
- Get Salt
- Use Onion Powder
- Get Garlic Salt
Instructions to make Mini “Shepherds Pie” (Sans Corn):
- Wash and peel your potatoes. Quarter them and plop them into some boiling water. When fork tender, remove and mash in a bowl. Throw a sizable hunk of butter in along with seasonings. Slowly add milk and mash until creamy.
- Sauté onions, garlic, ground beef and seasonings until meat is about half way cooked. Push everything to the perimeter of the pan and throw in a can of tomato paste. Let it heat up and then incorporate everything. Put your leafy veggie in and cook a until barely wilted. Add tomato sauce (or favorite pasta sauce) and bring up to temp. Turn it off and turn to the potatoes.
- In a 4x8 Loaf Pan, start layering that bad boy beginning with the potatoes. Make sure potato is your final layer. Top with a hefty handful of grated cheddar (or whatever you like).
- Bake in a 350F oven (on cookie sheet to catch any spillage) until cheese is brown and bubbly. Everything is already cooked, so just keep an eye on the cheese. Immediately top with parsley. Let cool at least 10 minutes before serving to allow it to set up.
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