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Before you jump to Red Bean and Ground Beef Stew recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Benefits To Improve Your Health.
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While everyone knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? Well lets take a look at the vitamins and minerals which you can find in just one apple. A few of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Obviously vitamins are also extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
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We hope you got insight from reading it, now let’s go back to red bean and ground beef stew recipe. You can cook red bean and ground beef stew using 20 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Red Bean and Ground Beef Stew:
- Take 2 pound ground beef
- Prepare 15 ounces red beans
- Get 15 ounces diced tomatoes
- Prepare 1-1/2 pint beef broth
- Use 5 leaves bay leaf
- Get 1 cup sliced celery leaves included
- Prepare 1 cup diced onion
- Prepare 1/4 cup ground paprika
- You need 2 tablespoons maple syrup
- Take 2 tablespoons dijon mustard
- Provide 1 teaspoon salt
- You need 1 teaspoon ground black pepper
- Take 2 teaspoon granulated garlic powder
- You need 3 tablespoons tomato paste concentrated
- Prepare 1/2 cup heat roasted pepper +1/4 cup juices
- Prepare To taste cayenne pepper
- Prepare To taste grated Parmesan cheese
- Take 2 tablespoons capers + 1 tablespoon juices
- Take 2 cups canned straw mushrooms drained
- Use 1/2 stick butter
Instructions to make Red Bean and Ground Beef Stew:
- Slice the celery, onion, and mushrooms.
- Start browning your beef. Add the spices. Slice the heat roasted peppers. Add juices of peppers and capers, to ground beef.
- Add all the vegetables to the beef except beans.
- Take the beans and drain. Add to the vegetables. Simmer 15 minutes and add the tomatoes.
- Add the broth, mustard, and syrup. Simmer 20 minutes. Add the butter and walk away 30 minutes. Allow to reduce. Stir well.
- Stir in the tomato paste and allow to reduce 20 minutes. Serve add cheese and cayenne pepper if you want. I hope you enjoy!!!!
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