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Before you jump to Chicken Soboro and Thickened Tofu Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But occasionally the last thing you want to do is make a whole meal for yourself and your family. Sometimes just about all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because many of the popular fast food restaurants out there are trying to “healthy up” their choices. Here is how you can eat healthfully when you reach the drive through.
Concentrate on the sides. It wasn’t so long ago that French Fries were your sole side dish choice at a restaurant. Now just about all of the popular fast food places have expanded their menus. Now plenty of them offer salads. You can get chili. You could possibly get baked potatoes. Fruit is usually available. There are a lot of alternatives that don’t require eating one thing deep fried. When selecting your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep calorie and fatty food count very low and stay away from dedication.
Traditional logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just what you need. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to chicken soboro and thickened tofu soup recipe. You can have chicken soboro and thickened tofu soup using 15 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Chicken Soboro and Thickened Tofu Soup:
- Get 100 grams Minced chicken
- You need 250 grams Tofu
- Use 1/2 Leek (roughly chopped)
- Prepare 1 clove Ginger (julienned)
- You need 1/2 tsp Raw cane sugar
- Use 1/2 pack Bonito flakes (2 g pack)
- Prepare 1 tbsp Sesame oil
- Take 800 ml Dashi stock (made with kombu and bonito flakes)
- Take 4 tsp ☆Oyster sauce
- Take 4 tsp ☆Chicken soup stock
- Prepare 1 tsp ☆Soy sauce
- Provide 1/2 tsp ☆Mirin
- Prepare 1/2 tsp ☆Sake
- Prepare 1 tbsp of each Katakuriko + water
- Get 1 Salt and pepper
Steps to make Chicken Soboro and Thickened Tofu Soup:
- Dice the tofu, chop the leek roughly, and julienne the ginger.
- Put the sesame oil and ginger in a sauce pan and fry until fragrant. Add the ground chicken, sugar and bonito flakes and fry. Once the color of the ground chicken has changed, add the leek and continue frying.
- Add the dashi stock and bring to a simmer. Skim off the scum. Add the ingredients marked with ☆ and season with salt and pepper. Add the tofu and katakuriko dissolved in water, and once it has reached a boil, the soup is done.
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