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Before you jump to Abak Atama soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Just about every single article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But sometimes the last thing you would like to do is make a whole meal for yourself and your family. Sometimes almost all you want is to go to the drive through and get home quickly. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants around are trying to “healthy up” their choices. Here is how you can eat healthfully when you reach the drive through.

Your beverage ought to be water or juice or milk. When you sip a huge soft drink you are introducing a lot of empty calories to your day. One serving of pop is eight oz.. That helping could contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drinks are a minimum of twenty ounces large. Generally, though, they may be 30 ounces. Choosing a soft drink as your beverage increases your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, however, are much better choices.

Logic claims that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Occasionally, letting someone else cook dinner is just the thing you need. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to abak atama soup recipe. You can cook abak atama soup using 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Abak Atama soup:

1. Prepare Half kilo of goat meat
2. Provide Half kilo of beef
3. Get 2 medium sized dry fish
4. Get 1 stock fish head
5. Use 5 cups banga
6. You need 1 small bunch of Atama leave
7. You need 2 heap table spoons of crayfish
8. You need Half uyayak
9. Get 2 stock cube
10. Provide to taste Salt

Steps to make Abak Atama soup:

1. Season your goat meat with stock cube and salt and set on fire, add the beef and stock fish half way boiling, then boil till tender.
2. Boil your banga till soft, then pound to extract it's juice.
3. Pour the banga into your cooking pot then set in fire, boil for about ten minutes, then add your uyauak spice, meat and meat stock and continue cooking
4. Wash your dry fish and add
5. Add cry fish and dry pepper and cook till it starts to thicken
6. Wash your Atama leaves then shred finely, add it to the soup when it has thickened to your desired consistency, cook for few more minutes and bring down.

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