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Before you jump to Beef Teriyaki Serve with Brown Rice recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Consuming Apples Is Good.
I am certain you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? This is something which many men and women live by and they also make certain their children are eating at least one apple a day. You will even find that individuals in other country’s also stick to this simple rule and they do not even know why. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
More than likely you know that produce will provide you with many of the vitamins you need to stay healthy, and apples are usually the item that most men and women have in their houses, but why? Well lets take a look at the vitamins and minerals which you can discover in just one apple. Apples have, manganese, phosphorus and calcium and all are generally great for your health, but there are also many more healthy minerals in apples. Needless to say vitamins are additionally very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I hope I have revealed some good information that explained why apples are so good for you. The one thing you should realize is that we only covered a handful of the benefits of eating apples. All the benefits would take us too much time to include in this post, however the information is out there. I really hope that the next time you go to the grocery store you wind up getting plenty of apples. It can definitely help your health and wellbeing for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to beef teriyaki serve with brown rice recipe. To cook beef teriyaki serve with brown rice you only need 10 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Beef Teriyaki Serve with Brown Rice:
- Take 200 grams thinly sliced beef (rum steak)
- Take 1/2 small of sliced onion
- Prepare 1/2 cm grated ginger
- Take 1 clove garlic finely chopped
- Take 4 tablespoons soy sauce
- Prepare 1/2 tablespoon sugar
- You need 1/2 teaspoon sesame oil
- You need 1/2 tablespoon cooking oil
- You need to taste Salt and White pepper
- Take Chopped spring onion for garnish
Instructions to make Beef Teriyaki Serve with Brown Rice:
- In a pan fry, heat cooking oil over medium heat. - Sauté sliced onion with cooking oil for about 2 minutes until fragrant. Then add garlic and grated ginger and continue to cook for 1 minute.
- Add beef, soy sauce, and sugar. Stir until well combined and allow them to be cooked for 3 minutes. - Add salt, sesame oil and white pepper, stir again. - Turn off the heat. - Served with rice and garnish with chopped spring onion.
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