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Before you jump to Minestrone recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Eating Apples Is Good.
I am sure you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? Many individuals have lived with this school of thought for many years, and they additionally pass this on to their children. You will even find that individuals in other country’s also adhere to this simple rule and they don’t even know why. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.
So what can all these vitamins and minerals do for the overall health of your body. As I am certain you know, research is being performed all the time and there have been studies that have been done that show that apples can reduce some cancer risks. Some of the cancers that apples can help evade are breast, liver, lung and colon cancers. I don’t know about you but when I read that I went out and bought a whole bag of apples.
And now you understand why men and women tell you that you ought to eat an apple every day. The advantages we covered are just a handful of of the benefits that eating apples can offer. If you look and ask around, you will come to see that the benefits can appear limitless. When you go shopping again, don’t forget to buy a number of apples, their in the produce section. You will find that your overall health could tremendously be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to minestrone recipe. You can cook minestrone using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Minestrone:
- Provide 1 Tbsp oil
- Use 1 cup onion, chopped
- Provide 2 carrots, chopped
- Prepare 2 stalks celery, chopped
- Provide 4 cups vegetable or chicken soup
- Use 1 cup sweet potato, chopped
- Take 1 (15 oz) canned navy beans
- You need 1 bay leaf
- Get 1 tsp dried oregano
- Take 3 leaves napa, chopped
- Get 3 green onion, chopped
- Use to taste salt and pepper
Instructions to make Minestrone:
- Put a pan over medium heat and warm oil. Add onion, carrots, celery and stir. Reduce the heat and cook with a lid about 10 mins or until they get soft. Don't forget to stir occasionally.
- Add broth, bay leaf, oregano, sweet potato and drained navy beans then cover with a lid. Bring it to a boil, reduce the heat and simmer about 15 mins.
- Add napa and green onion and continue to cook another 10 mins. Add some more water if needed.
- Salt and pepper to taste and enjoy your hearty warm soup!
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