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Before you jump to Chicken-Broccoli Baked Mac recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. From time to time, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from guilt about slipping on your diet. You can do this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthfully when you reach the drive through.
Go with the side dishes. Not so long ago, the only side dish item at a fast food restaurant was French fries. Now just about all of the popular fast food places have broadened their menus. There are plenty of salads out there today. You could also pick out Chili. Baked potatoes may also be bought. You could get fruit. There are countless possibilities that you can choose that do not force you to ingest foods that have been deep fried. When you get your meal through a drive through window, opt for side dishes instead of just grabbing something premade. When you do this you are able to keep your fat content and calorie counts low.
Simple sense states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person produce your dinner. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to chicken-broccoli baked mac recipe. You can cook chicken-broccoli baked mac using 21 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Chicken-Broccoli Baked Mac:
- You need 500 g Elbow Macaroni -
- Get 1 Whole Boiled Chicken breast
- Use 2 heads Broccoli - w/ soft stem (or 2 cups of chopped broccoli)
- Provide 3 big Red Bell peppers
- Use 2 big stalk Celery -
- You need 2 Large Red onion
- You need 4 big cloves - Garlic
- Prepare 2 Onion leaks - big stalk
- Take 1 1/2 Cup Grated Cheddar cheese
- Prepare 1 tbsp Salted butter
- You need 1 cup Cooking cream
- Get 1 cup All-purpose cream
- Provide 200 g Tomato sauce
- Provide 150 g Tomato paste
- Provide To taste:
- You need Salt
- Prepare All-in-one seasoning
- Prepare Oregano/Italian seasoning
- Provide Rosemary
- Provide Cayenne pepper/Chili powder
- Get Ground black pepper
Steps to make Chicken-Broccoli Baked Mac:
- Boil the chicken breast and the broccoli in a separate pot. While waiting for the chicken and broccoli to cook, prepare the onion, garlic, and red bell pepper, cut it in square shape. Chop the celery and onion leaks finely. (Do not over cook the broccoli)
- Shred or chop the boiled chicken breast and broccoli to smaller pieces.
- Boil the macaroni as per suggested by the instruction in the packaging. The goal is a half-cooked macaroni so that there will be room for the sauce to be absorbed by our pasta. Rinse the macaroni with cold water, remove the water then set aside.
- Prepare a large pot to cook the red sauce. Saute the garlic and onions with Veggie oil(or any oil) in low heat. Then put in the shreded chicken, chopped red bell pepper, broccoli, onion leaks, and celery when the onion is translucent. Sprinkle a fair amount of salt, Cayenne/Chili powder, ground black pepper and rosemary, according to your taste. Pour the tomato sauce and paste when the veggies are sauted nicely, cook in medium heat.
- When the red sauce mixture simmered, pour the cooked macaroni in the pot (make sure that the pot is big enough). Sprinkle the Oregano/Italian seasoning and 1/2 cup of cheddar. Stir gently. Wait until the macaroni absorbed the sauce well.
- For the white sauce, prepare a large bowl and mix the room temp. Salted butter, 1 cup of cooking cream, 1 cup of all-purpose cream, and 1/2 cup of cheddar. Mix it all together.
- Place the macaroni in a large rectangle pan or 2 medium rectangle pan (pyrex glassware can also be used). Pour a fair amount of white sauce and top it with the remaining cheddar cheese prepared. Garnish with dried basil leaves (optional).
- Bake it in a preheated oven 350 degrees F for about 30-35 mins.
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