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Before you jump to Beef Empanadas recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. From time to time, though, you definitely do not want to make a whole meal for your family or even just for yourself. Sometimes all you want is to go to the drive through and get home quickly. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This can be done because plenty of the popular fast food destinations are trying to make their menus better now. Here is the way to eat healthy and balanced when you reach the drive through.
Go with the side dishes. It was not that long ago that all you could get in a fast food diner was French Fries. Today almost all of the most popular fast food franchises have enhanced their products. Now lots of them offer you salads. Chili is definitely yet another choice. You can also get a baked potato. Fruit is generally offered. There are so many selections that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” try to create a meal from side dishes. You’ll keep your calorie and fatty food count lower and stay away from time and effort.
Common logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you require. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to beef empanadas recipe. To cook beef empanadas you only need 15 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Beef Empanadas:
- Prepare Empanada discos (rounds)
- You need 1 lbs ground beef
- Take Half a cup of raw diced green beans
- Get 1 small onion diced
- Use 3 cloves garlic minced
- Get Packet Goya Sazon culantro y achiote
- Take 2 Tablespoon Recaito
- Prepare Half a teaspoon of oregano
- Get Half a teaspoon of salt
- You need Quarter teaspoon of pepper
- Prepare Quarter teaspoon of garlic powder
- Provide Quarter teaspoon of crushed red chili flake
- Get Tablespoon cornstarch and tablespoon of water mixed together
- Get Oil for frying
- Get Quarter cup of tomato sauce
Instructions to make Beef Empanadas:
- Defrost your Empanada rounds. Saute the onion, garlic, and green beans in olive oil for about 10 minutes. Add the ground beef until fully cooked. Add the rest of the seasonings and the tomato sauce. cook another 5 minutes. Once the beef mixture is cooked through and has thickened put it aside to cool for about 10 minutes.
- Start preparing your Empanada rounds by flattening each one out with a rolling pin. Use about a tablespoon to 2 tablespoons of beef mixture and put it in the middle of the round. Fold the empanada round over the mixture to make a half moon, sealing everything inside. Mix together the cornstarch and water and use it as a glue to seal the empanadas. You can use a fork to seal the edges or simply pinch and twist the edges all the way around.
- Fry each empanadas in hot oil for about 2 to 3 minutes per side. They will puff up so pay close attention.
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