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Before you jump to Shepard's Pie #2 recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Consuming Apples Is Good.
Everyone has heard the words “an apple a day will keep the doctor away”, however the question is, is this really a true statement. You might know individuals that live by this and also require that their children live by this guideline as well. This concept is known all over the world and people just take it as fact without knowing if this is really true. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
Cornell University had a study on the result apples have on the brain. This research revealed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we grow older. Which means that by eating apples it is possible to reduce the risk of getting Alzheimer’s.
In conclusion, I guess an apple a day really can keep the doctor away and now you recognize why. In the following paragraphs we just covered a few of the benefits of eating an apple a day. All of the benefits would take us too long to include in this post, nevertheless the information is out there. I hope that the next time you go to the food store you end up getting plenty of apples. You will find that your overall health can greatly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to shepard's pie #2 recipe. You can have shepard's pie #2 using 18 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Shepard's Pie #2:
- Get ground beef
- Get baby carrots; medium slice
- Use large yellow onion; small dice
- Get garlic; minced
- Get red thai curry paste
- You need fresh rosemary; minced
- Get fresh thyme; minced
- Provide crushed red pepper flakes
- Prepare ground ginger
- Provide vegetable oil; as needed
- Get medium-large russet potatoes; peeled
- Get cold butter; cubed
- Provide sour cream
- Provide heavy cream
- You need aged Irish cheddar; shredded
- Provide shredded cheddar
- You need grated parmesan cheese
- Get salt and freshly ground black pepper
Steps to make Shepard's Pie #2:
- Boil potatoes in cold salted water until easily pierced with a pairing knife. Drain. Return potatoes to high heat for 30 seconds to remove excess moisture.
- While potatoes are cooking, heat a large, deep, oven-safe fry/roasting pan with just enough oil to cover the bottom. (Ground beef provides its own fat, but to prevent veggies from burning)
- Add ground beef, onions, and carrots. Season with herbs, pepper flakes, ginger, salt, and pepper. Heat on medium-high heat until meat is browned. Add garlic during last 30 seconds of cooking.
- Drain fat. Add 1/2 cup water and curry paste. Heat 1-2 minutes to incorporate and reduce.
- Add sour cream, heavy cream, cheeses, salt, and pepper to potatoes. Mash. (Save a little cheddar to sprinkle over the top)
- Spread potatoes over the ground beef mixture inside the pan. Sprinkle the top with cheddar.
- Bake at 350° for approximately 15 minutes or until cheese is melted and beef is thoroughly heated.
- Variations; Roasted bell peppers, shallots, jalapeños, paprika, smoked paprika, applewood, ranch, dried onion soup mix, beef stock, demi glace, roasted garlic, red or yellow potatoes, caramelized onions, cayenne, other curries, Italian seasoning, celery root, turnips, butternut squash, parsley, guiness, whiskey, malt vinegar, fresh ginger, coconut curry
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