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Before you jump to Baked Chicken Breast recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. This is certainly good guidance. But sometimes the last thing you would like to do is prepare a whole supper for yourself and your family. Once in a while you need to pay a visit to the drive through while you’re on your way home and end the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how you can eat healthy and balanced when you visit the drive through.
Milk, juice and water would be the best options for beverages. Drinking a large soft drink forces hundreds of empty fat laden calories into your diet. One serving of soda is eight ounces. That serving could contain lots of spoonfuls of sugar as well as at least a hundred calories. A fast food soft drink is typically a minimum of twenty ounces. Typically, though, they may be 30 ounces. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or standard water.
Basic reason states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people make your dinner. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to baked chicken breast recipe. To make baked chicken breast you only need 15 ingredients and 12 steps. Here is how you do that.
The ingredients needed to cook Baked Chicken Breast:
- Use 1 Chicken Breast
- Get Ginger , juliennes
- Take Rosemary
- Prepare Thyme
- Take 1 Orange
- Provide 2 Onions , small
- Provide 4 Pods Garlic
- Prepare Salt
- Use Black Pepper , crushed
- Provide 2 Potatoes
- You need 1/3 cup Heavy Cream
- You need 1/4 cup Butter
- Take Nutmeg , grated
- You need Salt
- Take Black Pepper , crushed
Instructions to make Baked Chicken Breast:
- Pat dry the chicken with paper towels. Make long parallel cuts in the breast.
- Rub the chicken with salt and pepper with your hands, between the cuts as well.
- Place ginger juliennes in the cuts and wrap it with cling wrap and let it rest for 2-3 hours.
- Put the chicken out of the wrap and into an oven-proof utensil.
- Cut the orange in half and place one half under the breast.
- Season the chicken with the herbs. Place some onions and garlic pods around the chicken.
- Bake the chicken in a preheated oven at 180C for 45 min.
- While the chicken bakes, prepare the mashed potatoes.
- Boil the potatoes in salty water. Once done, mash them but don't overdo them.
- Heat the butter in a pan and add the cream to it.
- Add this to the mashed potatoes along with grated nutmeg, salt and pepper. Mix well using a wooden spatula.
- Once the chicken is baked, serve it with mashed potatoes and a glass of bourbon.
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