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Before you jump to Pan Fried Panko Tofu recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good Pertaining To Your Health.
On TV and in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know people that live by this and also demand that their children live by this rule as well. You will even find that individuals in other country’s also adhere to this simple rule and they don’t even know why. You will be pleased to know that we have carried out a little research, and we are going to explain to you why this is thought to be a miracle fruit.
You have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. The very first thing you should recognize is that apples possess more vitamins and minerals as compared to various other fruits.. Several of the major minerals that you’ll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
In conclusion, I guess an apple a day actually can keep the doctor away and now you understand why. One thing you should recognize is that we only mentioned some of the benefits of eating apples. You’ll be able to find many more benefits for your health when it comes to apples. When you go shopping again, don’t forget to pick up some apples, their in the produce department. It can truly help your health and wellbeing for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to pan fried panko tofu recipe. To make pan fried panko tofu you need 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Pan Fried Panko Tofu:
- Get 1 lb Extra Firm Tofu
- Prepare Panko Breadcrumbs
- Take 2 Eggs
- You need 1/2 cup Flour
- Provide Turmeric
- Prepare Ground Ginger
- Get Cayenne Pepper
- Use Coconut Oil for frying
Instructions to make Pan Fried Panko Tofu:
- Drain tofu and cut into squares at 1/2" thick.
- Beat eggs in one bowl. Pour panko into another bowl. Pour flour, Turmeric, Ginger and Cayenne into a third bowl.
- Heat coconut oil over medium high heat until suitable for frying.
- Cover each tofu square first in flour mixture, then beaten eggs, then Panko.
- Pan fry each side until browned golden.
- Lay tofu on metal rack over sheet pan and bake at 350 for 10-5 minutes.
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