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Before you jump to Swedish Lentil Soup recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. From time to time, though, you definitely do not want to make a full meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through when you are on your way home and finish the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? You can do this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.
Select water, juice or perhaps milk as a beverage. Drinking a large soda allows hundreds of empty fat laden calories into your diet. Usually a single serving of soda pop is only eight ounces big. That portion can contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food carbonated drinks are at least twenty ounces big. It is frequently a minimum of 30 ounces. This implies that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are more healthy options.
Simple logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through from time to time. Often the thing you need most is just to have someone else do the cooking. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to swedish lentil soup recipe. To cook swedish lentil soup you need 14 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Swedish Lentil Soup:
- You need 100 grams Lentils (green)
- Take 1/2 Onion, large (minced)
- Provide 1 tbsp Olive oil
- Prepare 1 tbsp Paprika powder
- Prepare 500 ml Water
- Take 1 Bouillon cube
- Get 1 Potato, cubed
- Use 1/2 can Canned whole tomatoes
- Take 1/4 tsp or more Salt
- Get 1 Bay leaf
- Use 1 clove Garlic
- Provide 1/4 tbsp Honey
- You need 1 tbsp Vinegar or lemon juice
- Get 1 generous amount Finely chopped parsley
Steps to make Swedish Lentil Soup:
- Let the lentils soak in water for at least 3 hours. Separate the canned tomatoes from the tomato juice.
- Heat the oil in a pot, add a pressed clove of garlic and the onions, and sauté over medium heat. When the onion becomes translucent, sprinkle on paprika powder, and stir evenly.
- Add water and the juice from the canned tomato.
- Bring to a boil, then add the drained lentils, bay leaf, bouillon, and salt.
- Add the potato, cover the pot with a lid, then simmer over low heat for about 30 minutes.
- When the lentils and potato become tender, add the tomatoes from Step 1, the honey, vinegar or lemon juice to adjust the taste as desired.
- Season with salt to taste. Garnish with finely chopped parsley, and transfer to serving bowls.
- Serve it up piping hot.
- Mix the leftover soup with curry roux, and you have a quick and easy bean curry.
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