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Before you jump to Healthy Mapo Eggplant with Tofu recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good guidance. Sometimes, though, the last thing you choose is to have to make an evening meal from scratch. Sometimes you just want to hit the drive through en route to your home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how you can find healthy food choices at the drive through.
Aim for the side dishes. It wasn’t that long ago that French Fries were your sole side dish choice at a restaurant. Now virtually all of the famous fast food places have widened their menus. Now plenty of them offer salads. You could get chili. Baked potatoes can even be purchased. Fruit is normally obtainable. There are a lot of alternatives that don’t include eating anything deep fried. Instead of the pre-determined “meal deals” try to build a meal out of side dishes. You’ll maintain your calorie and fatty food count very low and escape dedication.
Common logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have another person do the cooking. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to healthy mapo eggplant with tofu recipe. You can have healthy mapo eggplant with tofu using 19 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to prepare Healthy Mapo Eggplant with Tofu:
- Provide 3 Eggplants
- Take 1/3 Carrot
- You need 1/2 block Firm tofu
- You need 1/3 ☆ Japanese leek
- Get 1 piece ☆ Ginger
- Prepare 1 clove ☆ Garlic
- Get 1 to 2 teaspoons ☆ Doubanjiang
- You need 1 dash ☆ Sansho pepper powder (or sansho peppercorns)
- Provide 1 tsp ◆ Chicken soup stock granules
- Get 1 tbsp ◆ Sake
- Take 1 tbsp ◆Tian mian jiang (Chinese sweet bean paste)
- Get 1 tbsp ◆ Soy sauce
- Use 1 tsp ◆ Oyster sauce
- Prepare 200 ml ◆ Boiling water
- Prepare 1 tbsp + more to finish Sesame oil
- Use 2 tbsp Vegetable oil
- Get 1 tsp Soy sauce
- You need 1 Katakuriko slurry
- Use 1 Green onions (to finish)
Instructions to make Healthy Mapo Eggplant with Tofu:
- Wrap the tofu in paper towels, put on a heatproof dish and microwave for 2 minutes. Drain off the excess moisture completely.
- Cut the eggplant lengthwise into 4 to 8 slices. Soak the slices in water for about 5 minutes then drain well, and pat dry well with paper towels.
- Finely chop the leek, ginger and garlic. Thinly slice the green onion you'll be using as topping too.
- Cut the carrot in half lengthwise, then slice thinly diagonally. Combine the ◆ ingredients together.
- Heat up 1 tablespoon of sesame oil in a wok or frying pan. Add the well drained tofu, and scramble with several cooking chopsticks held together.
- Keep scrambling and stir-frying the tofu over medium heat, until the texture resembles ground meat. Add 1 teaspoon of soy sauce and stir-fry quickly. Remove from the pan.
- Wipe out the pan, add some vegetable oil and heat up again. Add the eggplant and stir-fry over medium heat. When the eggplant is wilted and has started to brown, take it out.
- Heat up the pan again, add all the ☆ ingredients and stir-fry over medium heat. When it's fragrant add the carrot and continue stir-frying.
- When the carrot has wilted, re-add the cooked tofu and eggplant and stir-fry quickly. Add the combined ◆ ingredients and simmer over low heat for about 2 minutes.
- When the sauce has reduced a bit, add some katakuriko dissolved in water to thicken the sauce. Swirl in some sesame oil to finish.
- Transfer to serving plates, top with the green onions and it's done. If you like it more spicy, you can drizzle on some ra-yu spicy sesame oil.
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