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Before you jump to Rice and beans,salad,vegatable stir fry and beef sauce recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. But at times the last thing you wish to do is put together a whole dinner for yourself and your family. Once in a while you only want to check out the drive through while you’re on your way home and finish the day. There is simply no reason that you shouldnβt be able to do that once in a while and be free of the guilt usually associated with βdiet slipsβ. You are capable of doing this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Select water, juice or perhaps milk as a beverage. When you drink a big soft drink you are putting a lot of empty calories to your day. A single serving of soda is commonly thought to be eight ounces. That portion may contain lots of spoonfuls of sugar in addition to at least a hundred calories. A fast food soft drink is frequently at the very least twenty ounces. It is usually at least 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to choose milk, juice or normal water.
Traditional logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just what you require. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to rice and beans,salad,vegatable stir fry and beef sauce recipe. To make rice and beans,salad,vegatable stir fry and beef sauce you need 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Rice and beans,salad,vegatable stir fry and beef sauce:
- You need rice
- Use beans
- Get vegatable(green peper,red pepper,onion,scotch bonnet,carrot)
- Prepare oil
- You need beef
- Get spices(curry,black pepper,white pepper,ginger,garlic,corriander)
- Get seasoning of your choice
- Use soy sauce
- Provide salad,cocumber,tomato,green pepper,onion,potato,boil egg
Instructions to make Rice and beans,salad,vegatable stir fry and beef sauce:
- Boil your rice and beans seperately with salt
- Wash your salad with veniger and set aside,cut your tomato,boil potato and egg,onion and cocumber and keep aside
- Fry some oil with onion add your vegetable and allow to simmer for two minute add your seasoning and spices
- Allow to cook until the vegs are well done(cook for not more than 5mins)
- Wash your beef,add spices,seasoning,onion,allow to cook until well done,add a little oil in a pan add your onion,scotch bonnet and your beef,add seasoning to your taste
- Add a little water allow to cook until it absorb the water,arrange your plate and enjoy
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