Hello everybody, welcome to my recipe site, looking for the perfect Onugbu (bitterleaf) soup recipe? look no further! We provide you only the best Onugbu (bitterleaf) soup recipe here. We also have wide variety of recipes to try.
Before you jump to Onugbu (bitterleaf) soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is actually excellent advice. Now and then, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This is because many of the famous fast food restaurants around are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Milk, juice and also water are the best choices for beverages. Drinking a large soft drink allows hundreds of empty fat laden calories into your diet. Usually just one helping of soda should be eight ounces big. That portion normally includes a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soda is almost always a minimum of twenty ounces. Thirty ounces, however, is considerably more common. This implies that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, however, are better choices.
Basic logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person make your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to onugbu (bitterleaf) soup recipe. To make onugbu (bitterleaf) soup you only need 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Onugbu (bitterleaf) soup:
- Prepare Chicken laps
- Take Pomo, dry fish & stockfish
- Use Washed and squeezed bitterleaf
- Take Thickener (coco yam preferably)
- Prepare 3 cooking spoons Red Palm Oil
- Prepare Pepper, salt and ground crayfish (to taste)
- Prepare cubes stock
- You need 1 teaspoon Ogiri Igbo (traditional seasoning)
Steps to make Onugbu (bitterleaf) soup:
- Boil the pomo, stock fish and dry fish till properly done
- Wash the chicken and add to the pot of pomo and fish and continue cooking. When the meat is done, add 3 cubes of Maggi/Knorr and cook for 5 minutes.
- Check if bitterleaf is still too bitter, if it is, pls parboil to wash off bitterness.
- Add pepper, ground crayfish, bitter leaves and cook for 10 minutes. Then add the cocoyam paste (in small lumps) and the palm oil
- Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. You can add more water if you feel that the soup is too thick.
- Add salt to taste and the soup is ready. Serve with eba, semo or any other swallowables
If you find this Onugbu (bitterleaf) soup recipe valuable please share it to your good friends or family, thank you and good luck.
