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Before you jump to Rocket and broccoli soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. Occasionally, though, the last thing you need is to have to cook an evening meal from scratch. Once in a while you need to check out the drive through while you are on your way home and end the day. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food spots are trying to make their menus healthy now. Here is how to eat healthy when you visit the drive through.
Concentrate on the sides. It wasn’t that long ago that all you could get at a fast food diner was French Fries. Now many of the fast food choices have been widened a great deal. Now quite a few of them offer you salads. You can get chili. Baked potatoes may also be ordered. You can choose fruit. There are a lot of possibilities that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” make an effort to build a meal from side dishes. You’ll maintain your calorie and fatty food count low and stay away from commitment.
Traditional logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people create your dinner. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to rocket and broccoli soup recipe. You can cook rocket and broccoli soup using 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Rocket and broccoli soup:
- Prepare 1 onion, chopped
- Prepare 1 tbsp oil or butter
- Provide 1 stick celery, sliced
- Use 1 clove garlic, crushed (or a handful of wild garlic when in season)
- Prepare 1 medium broccoli, roughly chopped - stalk included
- Prepare 1 litre vegetable stock
- Get 1 potato, chopped, no need to peel
- Prepare 75 g rocket
- Get 2 bay leaves
- Get 1 tsp freshly grated nutmeg
- Provide 1 squeeze lemon
Steps to make Rocket and broccoli soup:
- Heat the oil and fry the onions and celery until soft.
- Add the garlic and stir fry for 2 minutes.
- Add the broccoli stalks, potato, stock and bay leaves and bring to the boil.
- Simmer for 10 minutes before adding the remaining broccoli heads.
- Cook for a further 5 minutes.
- Remove the bay leaves and add most of the rocket and stir for a couple of minutes before whizzing in a blender until smooth.
- Season with nutmeg, salt, pepper and lemon. Garnish with a few rocket leaves and serve with croutons or crusty bread.
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