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Before you jump to Apple Oat Muffins recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Advantages For Your Health.
I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? This is a thing that many men and women live by and they also make certain their children are eating at least one apple a day. This particular thought can be observed in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. You will be happy to know that we have done a little research, and we are going to tell you why this is considered a miracle fruit.
In accordance with another study, apples also can have good results on your brain. This study revealed that the ingredients in apples are able to help keep your brain cells from deteriorating as we age. And because of this you will find that apples may actually help people steer clear of the symptoms of Alzheimer’s.
And now you know why people tell you that you ought to eat an apple every day. In this article we just discussed a few of the benefits of eating an apple a day. Should you look and ask around, you’ll come to see that the benefits can appear limitless. So do yourself a favor and purchase some apples when you go to supermarkets. It can truly help your health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to apple oat muffins recipe. You can have apple oat muffins using 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Apple Oat Muffins:
- Take 3 cups old fashioned rolled oats
- Get 1 tbsp. apple pie spice
- Provide 1 1/2 tsp. baking soda
- Take 1/2 tsp. salt
- You need 2 large eggs, at room temperature
- Prepare 2/3 cup milk, at room temperature (any kind)
- Use 3/4 cup unsweetened applesauce
- Get 1/2 cup maple syrup
- Provide 3 tbsp. unsalted butter, melted and cooled slightly
- Get 1 tsp. vanilla extract
- Provide 1 large granny smith apple, grated
- Provide Turbinado sugar, for optional topping
Instructions to make Apple Oat Muffins:
- Use a food processor to grind up the oats into oat flour. Then pour the oat flour out into a large bowl and add the apple pie spice, baking soda and salt to it. Whisk it all together and set it aside.
- In a seperate, large bowl, whisk together the eggs, applesauce, milk, maple syrup, butter and vanilla extract until well combined.
- Add the dry ingredients to the wet and use a rubber spatula to fold it all together until just combined. Then fold in the shredded apple. The mix will seem quite wet. I let it sit while the oven heats.
- Preheat the oven to 375°F. Line a standard size 12 count muffin tin with cupcake liners or grease them well. Fill the tins to the top with the muffin batter. Then, sprinkle a good pinch of turbinado sugar over each one.
- Bake 15-18 minutes, until a toothpick inserted comes out clean. Let them cool in the pan for 5 or so minutes, before popping them out and letting them cool on wire racks.
- Store in an airtight container for up to 4 days and enjoy!
- You could also finely dice the apple instead of shredding it, for a different textured muffin.
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