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Before you jump to Beef & rice meatballs recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But at times the last thing you would like to do is put together a whole supper for yourself and your family. Once in a while you only want to visit the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from guilt about slipping on your diet. This may be possible because plenty of the popular fast food destinations making the effort to make their menus better now. Here is how to eat healthfully when you hit the drive through.
Concentrate on the sides. It was not that long ago that all you could get at the fast food diner was French Fries. Now just about all of the popular fast food places have expanded their menus. There are many salads around these days. Chili is definitely another option. You can get baked potatoes. You can get fruit. There are so many possibilities that you can choose that do not force you to ingest foods that have been deep fried. When deciding on your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count low and escape commitment.
Logic says that one of the best ways to stay healthy and balanced is to avoid the drive through and never eat fast food. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just what you need. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to beef & rice meatballs recipe. To make beef & rice meatballs you need 9 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Beef & rice meatballs:
- Provide 1 pound ground beef (15% fat)
- Prepare 1/2 cup rice
- Prepare 2 Tbs chopped onion
- Take 2 cups chicken broth
- You need 1 cup sour cream
- Prepare 2 cloves garlic
- Use to taste salt and pepper
- Take Oil for frying
- Prepare 1 cup cheese (Mexican blend or Cheddar)
Steps to make Beef & rice meatballs:
- Mix ground beef and chopped onion
- Boil rice for 5 min (it has to be half-cooked)
- Mix it with meat & onion
- Make balls and fry them on both sides till the nice color (~3 min)
- Mix sour cream, garlic, 1/2 teaspoon of salt and some pepper
- Put meatballs and sour cream mix in the baking pan. Bake for 40 min on 400°
- Cover by cheese, bake 5 more minutes..
- Until cheese is melted
- Surve with any side dish. Anyways it will be tasty. Enjoy!
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