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Before you jump to Egusi soup and cabbage swallow recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Consuming Apples Is Good.
I am certain you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? Many men and women have lived with this viewpoint for many years, and they also pass this on to their children. This thought is known all over the world and people just take it as fact without knowing if this is actually true. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
Your heart is another thing that can be helped by eating apples. More than likely you know that apples have fiber, and that, as well as some of the various other substances of apples can promote heart health. You may even be surprised to learn that another way apples will help your heart is by lowering cholesterol. Obviously to get all the advantages from apples it is important to know that most of the benefits can be found in the apples skin. And your best bet is to come across a local farm that grows just organic apples and make sure you eat the skin also so you can get the most benefits of the apple.
To sum up, I guess an apple a day actually can keep the doctor away and now you understand why. The huge benefits we covered are just a handful of of the benefits that eating apples can provide. You will be able to discover many more benefits for your health in relation to apples. I really hope that the the very next time you go to the food store you find yourself getting plenty of apples. It can really help your health and wellbeing for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to egusi soup and cabbage swallow recipe. You can cook egusi soup and cabbage swallow using 10 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Egusi soup and cabbage swallow:
- Use egusi
- Provide crayfish
- Provide salt
- You need leaf ugu
- You need palm oil
- Get boiled meat and stock
- Prepare bonga fish
- Take pepper
- Get cubes seasoning
- Provide onions
Steps to make Egusi soup and cabbage swallow:
- Add palm oil to heat on the fire
- Blend the egusi and onions with fresh pepper together pour it into the palm oil and start stirring
- Stir for 4 minutes
- Then add the bonga fish and meat with stock
- Season with the other ingredient and add more water
- Cover to cook very well then add the ugu leaf
- After adding ugu leaf let it cook for 2 minutes
- Serve with little stew and enjoy
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