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Before you jump to skye's spicy 3 bean chili recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, you definitely do not want to make a whole meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You can do this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how to eat healthy when you hit the drive through.
Milk, juice and water will be the best choices for beverages. Choosing a large soft drink as your beverage gives hundreds of poor calories to your meal. A single serving of soda is commonly thought to be eight ounces. That portion may contain many spoonfuls of sugar along with at least a hundred calories. A fast food soda is typically a minimum of twenty ounces. It is frequently no less than 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to choose milk, juice and also regular water.
Common logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through from time to time. Often what you need most is just to have someone else do the cooking. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to skye's spicy 3 bean chili recipe. To cook skye's spicy 3 bean chili you only need 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make skye's spicy 3 bean chili:
- You need 1 lb ground lean beef or turkey (I usually use turkey or a 50/50 blend)
- Prepare 1 can (15.5 oz) light or dark red kidney beans, drained and rinsed
- Provide 1 can (15.5 oz) black beans, drained and rinsed
- Prepare 1 can (15.5 oz) of your favorite spicy chili beans, retaining the yummy sauce
- Prepare 1 can (10 oz) diced tomatoes and green chilies (I like the rotel brand… but use what you like)
- Provide 1 can (15 oz) tomato sauce
- Provide 1 medium green pepper, diced
- Provide 1 small onion, diced
- Take 1 tbsp minced garlic
- Take 1 tsp paprika
- Get 1 tsp garlic powder
- You need 1 tsp ground cumin
- Provide 1 tsp (or more) red pepper flake, depends on how spicy you want it
- You need 2 tbsp olive oil
- Take 1 salt and pepper to taste
Steps to make skye's spicy 3 bean chili:
- I like to start my chili early. I open all 3 cans of beans. drain and rinse kidney and black beans. then, in a large bowl, mix them with the can of spicy chili beans and let them "marinade" together for atleast an hour or two before I start cooking.
- next heat 2 tbsp olive oil in a large pot and add your ground meat. season lightly with salt and peppee and cook thoroughly.
- next add in your minced garlic, onion, green pepper and red pepper flake and cook together with ground meat until the onions and peppers start to soften.
- add in your beans, tomatoes, tomato sauce and spices. .. turn down heat to low and allow everything to simmer no shorter than 1 hour. the longer it simmers… the better it will taste.
- serve by itself… or top it withshredded sharp cheddar cheese, sour cream, crackers, an extra splash of hot sauce. .. or any combination of those yummy toppings
- enjoy! mmm mmm good!
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