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Before you jump to Keto Chicken Cordon Bleu with Dijon Cream recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Sometimes, though, the last thing you want is to have to cook a meal from scratch. Sometimes you just want to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. This can be done because lots of the popular fast food spots are attempting to make their menus better now. Here’s how you’ll be able to eat healthfully while you are at a fast food place.
Select a drive through for a restaurant that’s known for catering to people with healthier palates. Arby’s by way of example, doesn’t serve burgers. As an alternative you’ll be able to choose from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, whilst no stranger to the hamburger, likewise includes a lot of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not everything is McDonalds featuring its deep fried chicken parts and also other terribly unfit items.
Logic states that that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else create your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to keto chicken cordon bleu with dijon cream recipe. You can cook keto chicken cordon bleu with dijon cream using 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Keto Chicken Cordon Bleu with Dijon Cream:
- Get 1/2 cup almond flour
- You need 1/2 cup psyllium husk
- You need 1/4 cup finely grated parmesan
- Use Salt/pepper/spices of choice
- You need 1 egg
- Use 4 T heavy cream divided in half
- Use 2-4 boneless, skinless chicken breasts, butterflied and pounded
- Provide Shredded cheese of choice
- Prepare Pork product of choice (ham, bacon, etc)
- Get 2 T coarse Dijon mustard
- You need Olive oil
Instructions to make Keto Chicken Cordon Bleu with Dijon Cream:
- Combine first four ingredients in a shallow dish. Beat egg with 2 T of heavy cream in another shallow dish.
- Pretty heat oven to 400
- Lay butterflied chicken out horizontally, and sprinkle some cheese and pork down the entire center forming a thin layer over most of the chicken, leaving the edges clear
- Roll the chicken down from top to bottom forming a long tube, use toothpicks to secure the ends closed, the tuck the two open ends closed and do the same. at this point it will look like a flesh burrito
- Dredge your chicken burrito in egg mix and roll in breading
- Heat a generous amount of olive oil in a frying pan on medium/medium high heat, and brown all sides. when done, transfer to an aluminum foil lined baking pan and bake in the oven for 20-25 minutes
- Wisk Dijon and remaining heavy cream together while waiting
- Remove chicken from oven and let rest five minutes, remove toothpicks, slice, and dress with Dijon cream
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