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Before you jump to Hearty lentil and butternut squash soup recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Eating Apples Is Good.
I am certain you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? Many men and women have lived with this viewpoint for many years, and they also pass this on to their children. This particular thought can be found in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
While everyone knows that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? You will see that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. When it comes to the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. Of course vitamins are in addition extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
In conclusion, I guess an apple a day really can keep the doctor away and now you understand why. The advantages we covered are only a couple of of the benefits that eating apples can offer. All the benefits would take us to much time to include in this article, but the information is out there. So do yourself a favor and grab some apples when you go to supermarkets. These apples can certainly end up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to hearty lentil and butternut squash soup recipe. You can cook hearty lentil and butternut squash soup using 14 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Hearty lentil and butternut squash soup:
- Provide onion roughly chopped
- Prepare carrot roughly chopped
- Provide cabbage leaves roughly chopped
- Use pepper roughly chopped (I used a few different leftover ones)
- Get garlic clove crushed
- Provide (roughly) meat/veg stock of your choice (I did beef)
- Prepare water (roughly)
- Take Bay leaf
- Take paprika
- Get grated nutmeg
- Prepare butternut squash chopped into bite size pieces
- Get olive oil/oil alternative
- Use savory
- Take tin of green lentils (could soak your own)
Instructions to make Hearty lentil and butternut squash soup:
- Pre-heat oven to 180°c/350°f
- Put the onions In a pan and cook until lightly brown (can use a bit of oil or water as well to help)
- Put the onions in a pressure cooker or soup pot (just a big metal pot that goes on the hob), add the cabbage, pepper, carrot, garlic clove, bay leaf, paprika and nutmeg. Mix it all together. If using the hop, feel free to do it with the heat on for possible extra browning on other veg.
- Add the stock and water and mix. Let it cook until all the vegetables are soft, remove bay leaf, and then blend.
- Add in the lentils and cook for a further 20 minutes/until lentils are cooked.
- When you put the water and stock with the veg, set out a baking tray and line it with tin foil or baking paper. Spread the butternut squash on the baking tray and add the Savory and Olive oil. Mix together and put in oven, cook for 25 minutes.
- Add the roasted butternut squash to the soup and serve.
- Can garnish with chopped parsely of anything of your choice (like chilli flakes or extra nutmeg) and/or serve with sliced and buttered bread.
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