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Before you jump to Baked Rice With Tomato Sauce and Cheese recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is really very good guidance. But occasionally the last thing you want to do is make a whole meal for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from remorse about slipping on your diet. This is possible because lots of the popular fast food spots making the effort to make their menus better now. Here is how to eat healthy and balanced when you visit the drive through.
Concentrate on the sides. Not that long ago, the only side dish item available at a fast food restaurant was French fries. Now more or less all of the well-known fast food places have expanded their menus. Now plenty of them offer salads. Chili is definitely yet another choice. You could possibly get baked potatoes. You can make fruit. There are so many possibilities that you can choose that do not force you to consume foods that have been deep fried. When you buy your meal through a drive through window, opt for side dishes instead of just grabbing something premade. When you choose to do this you may keep your fat content and calorie counts low.
Basic logic states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just what you need. When you want healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to baked rice with tomato sauce and cheese recipe. You can have baked rice with tomato sauce and cheese using 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Baked Rice With Tomato Sauce and Cheese:
- Take 1 bowl cooked rice
- Provide 1 medium onion (chopped)
- Take 5 cloves garlic (chopped)
- Use 2 very red tomatoes (cubed)
- Get 1/2 cup Italian tomato sauce
- Use 100 gram minced beef
- You need 1 eggplant (sliced)
- Use Cheddar cheese (grated)
- Provide To taste salt and pepper
- Get 2 table spoon olive oil
Instructions to make Baked Rice With Tomato Sauce and Cheese:
- Heat olive oil in a pan, and fry onion for few minutes, add garlic and fry until fragrant.
- Put in minced beef and fry untill cooked. Seasoning with salt and pepper to taste
- Add tomato and Italian tomato sauce and mix well.
- The last, put in rice and mix well,fry until yummy fried rice.
- Spread little bit olive oil on the gratin dish and Layer with sliced eggplant. Transfer fried rice into the gratin dish sprinkle with cheddar cheese and some tomato sauce and then bake in the oven at 220 c untill cheese turns golden brown. Remove from the oven and ready to serve..
- Note : You can change minced beef with pork chop, mushroom or anything you prefer to cook with rice. And add more herb. It is optional.
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