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Before you jump to Easy Prep Eggplant and Deep-Fried Tofu Stir-Fry with Sesame and Miso recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is certainly very good guidance. But at times the last thing you wish to do is make a whole meal for yourself and your family. Once in a while you only want to visit the drive through when you are on your way home and finish the day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants on the market are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.
Go for the side dishes. Not that long ago, the only real side dish item offered by a fast food restaurant was French fries. Now just about all of the popular fast food places have broadened their menus. Now you can get a range of salads. You may also select Chili. Baked potatoes can even be ordered. You could get fruit. There are so many options that you can choose that do not force you to ingest foods that have been deep fried. When deciding on your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you do this you can keep your fat content as well as your calorie counts low.
Standard logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have another person do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to easy prep eggplant and deep-fried tofu stir-fry with sesame and miso recipe. To cook easy prep eggplant and deep-fried tofu stir-fry with sesame and miso you need 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Easy Prep Eggplant and Deep-Fried Tofu Stir-Fry with Sesame and Miso:
- Prepare 2 Eggplants (medium)
- Use 1 Atsu-age
- Provide 1 Shiso leaves
- Provide 100 ml ●Japanese soup stock (dashi)
- Provide 1 tbsp ●Sugar
- Prepare 1 1/2 tbsp ●Miso
- Use 2 tsp ●White sesame seed paste
- Use 1 tsp ●Ground sesame seeds
- Take 1 tbsp Sesame oil
Instructions to make Easy Prep Eggplant and Deep-Fried Tofu Stir-Fry with Sesame and Miso:
- Cut the eggplants into bite-sized pieces, soak in cold water, and strain. Pour boiled water over the atsu-age tofu to remove the excess oil and cut into bite-sized pieces.
- Pour sesame oil in a pan, stir-fry the eggplant, then add the atsu-age tofu.
- Add the ● ingredients and simmer until the liquid boils off.
- Transfer to a serving dish, garnish with the shiso leaves, and serve. (This is delicious either warm or chilled.)
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