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Before you jump to Mushroom and Kale Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good guidance. But at times the last thing you wish to do is make a whole meal for yourself and your family. Once in a while you only want to check out the drive through while you’re on your way home and finish the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully when you’re at a fast food place.
Select a drive through at a restaurant that’s known for catering to people with healthy palates. Arby’s for example, is void of burgers. You could eat roast beef sandwiches, wraps and salads instead. Wendy’s, although no stranger to the hamburger, additionally includes plenty of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food places are as unhealthy as McDonalds with its deep fried every thing.
Simple logic states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to mushroom and kale soup recipe. To make mushroom and kale soup you only need 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Mushroom and Kale Soup:
- Provide 1/2 cup dry wild rice
- You need 2 tbsp unsalted butter
- Prepare 2 tbsp olive oil
- Provide 2 cup each sliced shitake, cremini, and button mushrooms
- Prepare 1 cup sliced leeks, white parts only
- Provide 2 cup chopped kale, ribs removed
- You need 1 tbsp minced fresh garlic
- You need 1/4 cup all-purpose flour
- Get 2 cup low-sodium chicken broth
- Get 2 cup half-and-half
- Use 2 tbsp minced fresh chives
- You need 1 Salt and pepper to taste
Steps to make Mushroom and Kale Soup:
- Cook wild rice according to package directions.
- Heat butter and oil in a large pot over medium. Add mushrooms, leeks, and kale; cook until liquid released from mushrooms evaporates, 5 minutes. Stir in garlic; cook 1 minute.
- Stir in flour; cook 3 minutes, stirring constantly. Slowly whisk in broth and half-and-half until no lumps remain. Bring soup to a simmer and cook until thick, 5 minutes; season with salt and pepper. Serve soup with rice and garnish with chives.
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