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Before you jump to Zesty Broiled Chicken & Baked Potato Wedges recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Now and then, though, you totally do not wish to make a full meal for your family or even just for yourself. Sometimes you just want to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. This is possible because plenty of the popular fast food spots are trying to make their menus healthy now. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Choose the drive through according to whether or not it has more healthy options available. Arby’s as an example, isn’t going to offer burgers. You can consume roast beef sandwiches, wraps and salads as an alternative. Wendy’s, not surprisingly, is known for its square burgers, even so the menu there has a bundle of wholesome choices like salad, potatoes and chili. Not every thing is McDonalds using its deep fried chicken parts and other terribly bad items.
Logic says that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person produce your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to zesty broiled chicken & baked potato wedges recipe. To cook zesty broiled chicken & baked potato wedges you only need 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Zesty Broiled Chicken & Baked Potato Wedges:
- Provide 3 tbsp garlic powder
- Take 1 tbsp dried basil
- Take 1 1/2 tsp dried oregano
- Prepare 3/4 tsp paprika
- Take 3/4 tsp salt
- Provide 3/4 tsp pepper
- Provide 3 tbsp lemon juice
- Use 3 tbsp olive oil
- Provide 2 chicken breasts
- Use 4-5 potatoes, cut into wedges
Instructions to make Zesty Broiled Chicken & Baked Potato Wedges:
- Preheat broiler on low. Line a broiler pan & spray with cooking spray. Or just spray a baking sheet with cooking spray.
- For seasoning mix, combine garlic powder, basil, oregano, paprika, salt, pepper. Mix well.
- Whisk 1 tbsp seasoning mix with 1 tbsp lemon juice & 1 tbsp olive oil. Place chicken on prepared pan. Baste with seasoning mixture.
- Broil chicken, turning twice, until juices run clear when pierced with a knife, about 35 min.
- For the potatoes, whisk together 2 tbsp seasoning mix with 2 tbsp lemon juice & 2 tbsp olive oil. Put wedges in a large bowl. Pour whisked together seasoning over wedges. Toss until all wedges are coated well. Place wedges on a baking sheet in a single layer.
- Bake wedges in a 400 degree oven for 35 minutes, turning over about half way through cooking.
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