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Before you jump to Fisherman soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good information. But occasionally the last thing you would like to do is make a whole dinner for yourself and your family. Sometimes you just wish to hit the drive through on the way home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the popular fast food restaurants around are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Choose your drive through based on whether or not it has more healthy options available. Arby’s for example, does not serve burgers. Instead you can pick from roast beef sandwiches, salads, wraps as well as other healthier items. While Wendy’s has offered hamburgers for decades, they also have a lot of other healthy options like salads, baked potatoes and chili. Most fast food restaurants do not stoop to the unhealthy lows seen at McDonalds.
Fundamental reason states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have another person do the cooking. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to fisherman soup recipe. To make fisherman soup you need 14 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Fisherman soup:
- Use 1 kg Fresh fish
- Prepare 6 seeds Fresh yellow pepper (sliced)
- Prepare 1 medium sized onions (sliced)
- You need 2 cooking spoons palm oil
- Take Seasoning
- Provide Salt
- Prepare 15 pieces Dried red prawn
- Provide Cocoyam powder or freshly cooked cocoyam (pounded)
- Take 1 cup Ngolo
- Use 4 pieces Snails (par-boiled)
- Use 2 cups Perewinkle
- You need 10 large Fresh shrimp
- Take Small quantity uziza seeds (pounded)
- Provide 2 handfuls Uziza leaves (sliced)
Instructions to make Fisherman soup:
- Place a pot on heat and add the palm oil to heat up a bit
- Pour in the sliced pepper and onions and stir for like 20seconds
- Then add the dried red prawns and stir for some seconds (remember to do all the above on low heat so it does not burn fast
- Then add some water in the pot, add seasoning and salt and put in the fish, ngolo, already parboiled snail, grinded uziza seeds and cover the pot to cook
- Mainwhile, mix the cocoyam powder in little water to form a thick paste. Or you can boil and pound fresh cocoyam powder. (i used vegeta cocoyam powder)
- Add the cocoyam powder and uziza leaves and perewinkles and shrimps
- Allow to cook for some 4minutes, check if you like the desired thickness or add more cocoyam if you desire more thickness.Then taste for seasoning and adjust if necessary. Cook for extra 3minutes
- Ready and set!
- Crab is also an essential ingredient in this soup but i could not get one to buy
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