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Before you jump to Authentic Mapo Tofu recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is actually very true. From time to time, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Sometimes all you want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You can do this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how one can find healthy food at the drive through.
Your drink should be water or juice or milk. Choosing a huge soda as your beverage adds hundreds of unhealthy calories to your meal. Usually a single serving of soda pop is merely eight ounces big. That portion typically is made up of at least a hundred calories and more than a few tablespoons of sugar. A fast food soda is almost always at the very least twenty ounces. Generally, though, they’re 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices and also plain water are much healthier selections.
Logic says that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person make your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to authentic mapo tofu recipe. You can have authentic mapo tofu using 18 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Authentic Mapo Tofu:
- Use 450 grams Tofu (firm or silken)
- You need 1/2 Japanese leek
- Get 150 grams Minced pork
- You need 1 tsp ★Soy sauce
- Use 1 tbsp ★Tianmianjiang
- Get 1 tbsp ☆Vegetable oil
- Use 1 tbsp ☆Doubanjiang
- Take 200 ml ◎Water
- You need 2 tsp ◎Chicken soup stock granules
- Get 1 tbsp ◎Soy sauce
- Get 1 tbsp ◎Sugar
- You need 1/2 tbsp ◎Tianmianjiang
- Get 1/2 tsp ◎Miso
- Prepare 1/2 tsp ◎Gochujang
- Get 1 tbsp ●Katakuriko
- Take 2 tbsp ●Water
- You need 1/2 to 1 tablespoon Ra-yu (optional)
- Get 1 Sichuan pepper (optional)
Instructions to make Authentic Mapo Tofu:
- Mince the Japanese leek, referring to this recipe here: https://cookpad.com/en/recipes/171290-so-addicting-how-to-mince-a-leek Combine the ◎ ingredients. Mix the ● ingredients for the katakuriko slurry.
- Heat sesame oil (about 1 tablespoon) in a pan. Add the minced pork and stir well. Then, stir in the seasonings and mix thoroughly.
- Transfer the cooked mince to a plate. Next, cook the diced tofu in water on the lowest heat setting. Turn off the heat before it comes to a boil.
- Heat the pan and add the ingredients. Cook over medium heat until aromatic.
- Next, add the ◎ ingredients.
- Return the cooked minced meat to the pan and bring to a boil.
- Once boiled, add the cooked tofu. Simmer for about 1 minute.
- Turning the heat high, add the Japanese leek and katakuriko slurry. Stir gently to thicken. Stir in ra-yu if you like and serve.
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