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Lentil and jackfruit cannelloni
Lentil and jackfruit cannelloni

Before you jump to Lentil and jackfruit cannelloni recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial With Regard To Your Health.

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Your heart is another thing that can be helped by eating apples. I am sure you know that apples contain fiber, and that, and some of the other ingredients of apples can promote heart health. Another one of the advantages apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. One thing you should understand is that many of the ingredients for a healthful heart tend to be found in the skin of the apple. The main reason I point this out is simply because many individuals will peel an apple before eating it and that’s actually a bad thing as you are removing a lot of the nutritional value.

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We hope you got insight from reading it, now let’s go back to lentil and jackfruit cannelloni recipe. To cook lentil and jackfruit cannelloni you need 25 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Lentil and jackfruit cannelloni:
  1. Take 1 can jackfruit
  2. You need 1 can green lentils
  3. Get 1 onion finely chopped
  4. You need 1 clove garlic crushed
  5. Prepare 1 stalk celery finely chopped
  6. You need Half a courgette finely chopped
  7. You need 1 tsp oregano
  8. Use 2 tbsp tomato purée
  9. You need 2 large tomatoes chopped
  10. Provide 250 ml vegetable stock
  11. Prepare 1 tbsp Worcestershire sauce
  12. Get 12 cannelloni tubes
  13. You need Tomato sauce
  14. Provide 1 onion finely chopped
  15. Get 2 cloves garlic crushed
  16. Prepare 1 tin plum tomatoes
  17. Take 1 tbsp tomato purée
  18. Prepare 3 sprigs fresh oregano
  19. You need Small handful basil leaves
  20. Provide 1 tsp sugar
  21. Get Layers / topping
  22. Get Swiss chard (spinach would work too)
  23. Prepare 50 g feta cheese
  24. Provide 300 ml creme fresh
  25. Get 3 handfuls grated Parmesan
Instructions to make Lentil and jackfruit cannelloni:
  1. Prepare the filling by frying off the onion, celery, garlic and courgette until soft. Then add the remaining ingredients, cover with a lid and cook for 30 minutes until the jackfruit is soft and flaking. Remove from the heat and set aside to cool.
  2. Preheat the oven to 180 degrees centigrade. Then prepare the tomato sauce by frying off the onion and garlic in 1 tbsp olive oil until soft. Add the plum tomatoes (break up with a spoon) and rinse the can with water and tip into the pan. Add the tomato purée, herbs and sugar and cook for 10 - 15 minutes. Season to taste.
  3. Make the white sauce by mixing 2 handfuls of grated Parmesan cheese and half a teaspoon of nutmeg, into the creme fraiche.
  4. Line the base of a high sided baking dish with chard leaves. Then fill the cannelloni tubes with the lentil mixture and lay the filled tubes on top of the chard. Next add a layer of tomato sauce and a sprinkling of feta cheese.
  5. Add another layer of chard, tomato sauce and top with the creme fraiche another handful of Parmesan cheese.
  6. Bake in the oven for 40 minutes, until the top is brown.

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