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We hope you got insight from reading it, now let’s go back to healthy mushroom au gratin with tofu sauce recipe. You can have healthy mushroom au gratin with tofu sauce using 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Healthy Mushroom Au Gratin with Tofu Sauce:
- Prepare 1 block Tofu (firm or silken)
- You need 1 tbsp ●Japanese dashi soup base
- Prepare 1 tbsp ●Soy sauce
- Provide 1 dash ●Salt
- Prepare 1 tbsp ●White miso (sweet)
- Get 1/2 Onion
- You need 1 bunch Shimeji mushrooms
- Prepare 2 bunch Spinach (optional)
- Prepare 1 Melting cheese※ (optional)
- Use 1 Powdered parsley (optional)
Steps to make Healthy Mushroom Au Gratin with Tofu Sauce:
- Drain the water from the tofu. Chop the vegetables into bite-sized pieces, then put them into a bowl. Cover the bowl with plastic wrap and microwave for 2 minutes (you could also use a Lekué silicone container).
- Squeeze and mash the tofu in the same bowl. Strain it if you have the time! This makes the gratin surprisingly creamy. Add all ● ingredients!
- Mix everything well, then transfer into a casserole dish. Top with cheese. Bake in a toaster oven for 7-8 minutes until browned.
- Add parsley for the color. *I heard on TV that it's healthier to use cottage cheese instead of melting shredded cheese!
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