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Before you jump to Ratatouille (à la Remy) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is really very true. Once in a while, though, you totally do not need to make a full meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Pick water, juice or maybe milk as a drink. When you consume a huge soft drink you are adding a lot of empty calories to your day. Usually just one serving of soft drinks should be eight ounces big. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. A fast food soda is typically not less than twenty ounces. Thirty ounces, however, is a lot more common. This implies that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, conversely, are far better choices.
Fundamental reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Sometimes the best thing is to let someone else create your dinner. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to ratatouille (à la remy) recipe. To make ratatouille (à la remy) you need 18 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Ratatouille (à la Remy):
- Provide Sauce
- Prepare 1 tbsp Olive oil
- Get 1/2 medium onion
- Use 2 clove garlic, minced
- Provide 1/2 tbsp red pepper flakes
- Take 1 large Tomatoes, chopped
- Take 1/4 cup vegetable stock (or chicken or beef)
- Prepare 2 tbsp tomato paste
- Prepare 1 tbsp basil
- Take 1 tbsp thyme
- You need 1 tsp parsley
- Take Black pepper
- Provide salt
- Provide Vegetables
- Provide 1 small eggplant
- Prepare 1 medium bell pepper
- Prepare 1 small yellow squash
- Use 1 small zucchini
Steps to make Ratatouille (à la Remy):
- Preheat the oven to 375°F.
- In a large sautée pan over medium heat, cook the garlic, red pepper flakes, and onion until the onion is translucent.
- Meanwhile, using either a mandolin, food processor (with slicer attachment), or knife, thinly slice the eggplant, bell pepper, yellow squash, and zucchini (slices should be approximately 1/8" thick).
- Add the chopped tomato, veggie stock, tomato paste, and herbs to the sautée pan and cook for 8-10 minutes. Salt and pepper to taste.
- Pour the sauce into the bottom of a 9" pie dish (or similar oven-safe dish).
- Arrange the vegetables on top concentrically, layering them so that only a little bit of the peel is visible.
- Top with a pinch of salt, pepper, and thyme.
- Cover with some parchment paper (cut to fit your dish). Weight with some spare slices of veggie if necessary. Bake for 45-50 minutes until vegetables are tender.
- Serve!
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