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Before you jump to Lontong Sayur (Chayote in coconut soup with rice cake) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. From time to time, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. You are able to do this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Choose your drive through based on whether or not it has more healthy options available. For example, Arby’s won’t serve hamburgers. Instead it is possible to choose from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, not surprisingly, is known for its square burgers, nevertheless the menu there has a bundle of healthful choices like salad, potatoes and chili. Not all fast food locations are as unhealthy as McDonalds with its deep fried everything.
Basic reason states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person produce your dinner. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to lontong sayur (chayote in coconut soup with rice cake) recipe. You can have lontong sayur (chayote in coconut soup with rice cake) using 19 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Lontong Sayur (Chayote in coconut soup with rice cake):
- Use 500 g Chayote
- Get 250 ml coconut milk
- Use 750 ml water
- Get 2 tbs grind dried shrimp
- You need leaves Bay
- Provide leaves Lime
- Provide 1 lemongrass
- Prepare Pinch sugar
- Use to taste Salt
- You need Oil to saute
- Use Grind the following
- Prepare 12 pcs shallots
- You need 5 pcs garlic
- Get 50 g red chilli
- Prepare 2 pcs candlenuts
- Get Condiments
- Get Rice cakes (cut to dice)
- Prepare Boiled eggs
- Prepare Shrimp crackers
Instructions to make Lontong Sayur (Chayote in coconut soup with rice cake):
- Cut the Chayote into thin slices and soak it in salt water to remove the
- Grind the above mentioned ingredients until it forms a paste
- On a pan, add some oil approx. 6tbs then add the above paste
- Sautè the paste on low heat until fragrant, then add dried shrimp, bay leaves, crushed lemongrass and lemon leaves
- Mix them well and stir for few minutes, then add the sliced Chayote, add the water, salt and pinch of sugar, and let it boil
- Once the Chayote is almost cooked, add the coconut milk, stir gradually until it reaches the boiling point, check the taste and add more salt if needed, then turn off the heat
- Serve it in a bowl, with rice cake and boiled egg (optional) and top it up with some crackers
- Serve it hot for breakfast (or even lunch). Enjoy!
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