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Before you jump to Italian Chicken Vegetable Bean Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Occasionally, though, the last thing you choose is to have to make an evening meal from scratch. Sometimes you just would like to go to the drive through along the way home and call it a day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how to eat healthfully when you reach the drive through.
Choose a drive through with a restaurant that is known for catering to people with healthy palates. For example, Arby’s won’t serve hamburgers. Instead, your selections consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, of course, is known for its square burgers, even so the menu there has a considerable amount of healthy choices like salad, potatoes and chili. Not every thing is McDonalds using its deep fried chicken parts and other terribly bad items.
Common logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have another person do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to italian chicken vegetable bean soup recipe. To make italian chicken vegetable bean soup you need 17 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Italian Chicken Vegetable Bean Soup:
- Take 3 Tablespoons olive oil
- Use 3 cloves garlic – chopped
- You need 1/2 teaspoon black pepper
- Take 1/4 teaspoon thyme
- Provide 1 teaspoon fennel seed
- Get 1/2 large onion – diced 1/4 inch
- Take 1/2 large red bell pepper – diced 1/4 inch
- Provide 2 large carrots – diced 1/4 inch
- Get 1 stalk celery – diced 1/4 inch
- You need 4 tablespoons flour
- Take 4 cups chicken stock
- Provide 1 cup diced tomatoes
- Use 1/2 teaspoon fresh rosemary finely chopped
- Prepare 1 pound cooked chicken, diced 1/2 inch (rotisserie chicken is real good)
- You need 2 cups white beans, cooked or canned,drained
- Use 3 cups fresh spinach (take off the stems) or 1/2 cup frozen spinach
- Prepare to taste salt
Instructions to make Italian Chicken Vegetable Bean Soup:
- In a large stock pot add the oil and lightly brown the garlic then add the vegetables and turn to lower heat.
- Sweat the vegetables and spices over a medium low heat for 8 minutes covered with a lid.
- Dust with the flour and mix in to make the compound roux.
- Add the chicken stock, tomatoes, rosemary and diced chicken. Bring to a boil and turn down to a simmer for 10 minutes.
- Add the bean and simmer 10 more minutes, then add the spinach.
- Adjust seasoning and serve.
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