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Garlic & Spice Angus Roast Rump
Garlic & Spice Angus Roast Rump

Before you jump to Garlic & Spice Angus Roast Rump recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial With Regard To Your Health.

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Your heart is yet another thing which can be helped by consuming apples. With all the things that you’ll find in apples, including fiber, they work together to help your heart health. You may also be surprised to learn that another way apples will help your heart is by lowering cholesterol. The skin of the apple is where the majority of the healthy vitamins and minerals can end up being located in an apple. The main reason I point this out is because many individuals will peel an apple before eating it and that’s actually a very bad thing as you are getting rid of a lot of the nutritional value.

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We hope you got insight from reading it, now let’s go back to garlic & spice angus roast rump recipe. You can cook garlic & spice angus roast rump using 11 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Garlic & Spice Angus Roast Rump:
  1. Prepare 1 3-4lb Angus beef rump
  2. Take 3 clove garlic, minced
  3. Provide 1/2 tbsp ground cumin
  4. Get 1/2 tbsp onion powder
  5. Prepare 1 ground cayenne to taste
  6. Prepare 1 1/2 lb fingerling potatoes
  7. Prepare 1 small yellow onion, quartered
  8. Use 4 carrots, sliced
  9. Provide 1 salt to taste
  10. Take 1 cracked black pepper to taste
  11. Get 1 extra virgin olive oil
Steps to make Garlic & Spice Angus Roast Rump:
  1. Preheat oven to 350°F. Toss vegetables in a bowl with olive oil, salt and black pepper. Place in roasting pan and cook for 30mins.
  2. While the veggies roast, remove skin and fat (not all fat though!) From meat, and cut several long slices lengthwise. Mix spices and salt. Put garlic in each slice, reserving some for rubbing on the outside of the roast. Rub spice mixture and remaining garlic all over the roast. Place in oven and cook approx 1hr or until internal temp is 135°F. Remove from oven and let stand, covered in foil for 20 mins. The meat will continue to cook as it stands. Meanwhile, whip up a quick side dish or two. (I like sauteed mushrooms and Yorshire Pudding with my roasts.) You can also make a gravy or demiglaze with the pan drippings by adding a little water or wine, stirring and scraping well to get all the good burnt bits. Heat over medium flame until reduced by 1/2. Slice meat, serve and enjoy.

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