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Before you jump to Stuffed plantains recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Eating Apples Is Good.
I am certain you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? Many men and women have lived with this school of thought for many years, and they also pass this on to their children. You will even find that men and women in other country’s also stick to this simple rule and they don’t even know why. In our research we have discovered why you are told to eat an apple a day and we will be revealing that with you here.
So what can all these minerals and vitamins do for the health of your body. Well first off there have been many studies done that report that eating apples can reduce the chance of various cancers. And on the particular list of cancers in which apples can help reduce the chances of is colon cancer and even lung cancer. Just that one element should be adequate reason for everybody to start eating apples.
And now you know why individuals tell you that you ought to eat an apple every day. The huge benefits we covered are just a couple of of the benefits that eating apples can provide. Every one of the benefits would take us too much time to include in this post, but the information is out there. So do yourself a favor and pick up some apples the next time you go to supermarkets. You will notice that your overall health can greatly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to stuffed plantains recipe. To cook stuffed plantains you need 6 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Stuffed plantains:
- Get 2 firm but ripe plantains –boiled
- Provide 1/2 cup breadcrumbs ( I used panko)
- Provide 1/2 cup cheese (I used a mixed blend)
- You need 1 tsp thyme
- Prepare 1/4 cup melted butter
- Take 1 salt and pepper to taste
Instructions to make Stuffed plantains:
- Cut boiled plantains in half crosswise and then half length wise – as shown in pic
- Scoop out the middle –being careful to leave each piece somewhat like a shell
- In a bowl mix the scooped flesh(you can chop it in smaller pieces) , thyme, breadcrumbs and cheese – adding salt and pepper to taste
- Mix and keep pressing the mixture with the back of a spoon until it comes together
- Fill each shell with some mixture and place on a baking tray–drizzle over with melted butter
- Bake in a preheated oven at 350º F for 30 minutes
- You can stuff plaintains with shredded meat –you can use any melting cheese – you can also mix orange juice with the butter and add cinnamon
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