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Before you jump to Cashew Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually very good guidance. From time to time, though, you totally do not want to make a full meal for your family or even just for yourself. Once in a while you only want to visit the drive through while you’re on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their menus. Here is the way to find healthy food at the drive through.
Your beverage should be water or juice or milk. When you sip a big soft drink you are putting too much empty calories to your day. One portion of soda is eight oz.. That helping typically includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Thirty ounces, however, is much more common. Choosing a soft drink as your drink raises your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or normal water.
Common logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just the thing you need. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to cashew soup recipe. To make cashew soup you only need 12 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Cashew Soup:
- Prepare 2 large carrots, peeled, cut in 1-2 inch sections
- Take 3 large ribs celery, 1/2 inch slice
- Take 1/2 large onion, rough chop
- Prepare 1 medium russet potato, peeled, 2 inch cubes
- Use 3 clove garlic, crushed
- Prepare 2 inch section peeled ginger root, finely grated
- Take 3 tbsp olive oil
- Use 1 several shakes of red pepper flakes
- Take 4 cup chicken stock/broth, regular salt
- Get 1/2 cup cashews, roasted, salted
- Get 2 tbsp flour
- Take 1 cup half and half
Steps to make Cashew Soup:
- In a large pot, heat the olive oil with the red pepper flakes. Add the carrots, celery, and onions. Saute/cook for 4-5 minutes stirring often. the onion will be clear.
- Add the garlic and ginger and cook for 1-2 minutes more.
- Add the stock and bring to a boil. Reduce heat to simmer and cover for 40 minutes.
- Meanwhile grind the cashews with the flour in a clean coffee grinder until very fine.
- When the vegetables/soup is tender, remove from heat to cool until safe to handle.
- Puree with a blender or immersion blender until quite smooth.
- Return pureed soup to stove, adding the nuts and half and half. Gently heat to serve. Do not boil.
- A sesame, rice type cracker is a nice compliment to this soup. Makes 8 (3/4 cup) servings…..the perfect starter portion. You can serve this soup cold, if you wish. It can be made a day ahead.
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