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Banga Soup with Turkey meat
Banga Soup with Turkey meat

Before you jump to Banga Soup with Turkey meat recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. From time to time, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Once in a while you only want to check out the drive through while you are on your way home and finish the day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food places are trying to make their menus healthier now. Here is how one can find healthy food choices at the drive through.

Select water, juice or milk as a beverage. Drinking a large soda forces hundreds of empty calories into your diet. A sole serving of soda is typically thought to be eight ounces. That helping may contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes start at twenty ounces. Typically, though, they’re 30 ounces. Choosing a soft drink as your drink increases your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are much healthier options.

Standard logic tells us that one positive way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Often what you need most is just to have someone else do the cooking. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to banga soup with turkey meat recipe. To make banga soup with turkey meat you need 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Banga Soup with Turkey meat:
  1. Take 500 g palm fruit
  2. Use 2 Native seasoning(Ogiri Okpeyi)
  3. You need 1 bundle Scent leaf
  4. Take Fresh red pepper
  5. Take 1 cup Crayfish
  6. Take 2 Seasoning cube (knorr)
  7. You need 1 bundle Pumpkin leaf(Ugu)
  8. Use Salt
  9. Prepare 1 big bulb Onions
  10. Use 2 kilo Turkey meat
Steps to make Banga Soup with Turkey meat:
  1. Wash and cook palm fruit till soft. Then pound and extract the juice using water.
  2. Put to boil for about 5minutes.
  3. Wash turkey meat and place in a clean pot, add 1 seasoning cube, salt and sliced onions. Add a little water and cook for 15minutes till water is almost dried and turkey is a bit soft.
  4. Pour the cooked turkey into the boiled palm fruit extract.
  5. Grind the fresh pepper together with crayfish and native seasoning. Put mixture into the soup, add the remaining seasoning cube and a little more salt to bring out the taste. Cook for 10minutes.
  6. Add the Scent leaf and pumpkin leaf and cook for just 2minutes.
  7. Serve with rice etc.

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