Hello everybody, welcome to my recipe page, looking for the perfect Mboga checked, beef stew and tumeric rice recipe? look no further! We provide you only the best Mboga checked, beef stew and tumeric rice recipe here. We also have wide variety of recipes to try.
Before you jump to Mboga checked, beef stew and tumeric rice recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic With Regard To Your Health.
On TV as well as in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many individuals have lived with this viewpoint for many years, and they in addition pass this on to their children. This thought is known all over the world and people just take it as fact without knowing if this is actually true. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
Your heart is another thing which really can be helped by eating apples. I am certain you know that apples have fiber, and that, as well as some of the other ingredients of apples can promote heart health. Just one more of the advantages apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. Of course to get all the advantages from apples it is important to know that most of the benefits can be found in the apples skin. The reason why I point this out is mainly because many men and women will peel an apple before eating it and that’s actually a bad thing as you are getting rid of a lot of the nutritional value.
To conclude, I guess an apple a day definitely can keep the doctor away and now you know why. Something you should realize is that we only covered a portion of the benefits of eating apples. In the event you look and ask around, you will come to see that the benefits can seem to be limitless. When you go shopping again, make sure you purchase quite a few apples, their in the produce section. You will find that your overall health can tremendously be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to mboga checked, beef stew and tumeric rice recipe. You can cook mboga checked, beef stew and tumeric rice using 18 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Mboga checked, beef stew and tumeric rice:
- You need 1/4 medium cabbage
- Prepare 2-3 bunches spinach
- Take 2 royco cubes
- Get 1 cup(250ml) washed rice
- Get 1/2 tsp tumeric
- Use 1/2 tsp cumin
- Provide 1 medium red onion
- Take 1/2 medium white onion
- Use 1 1/2 medium tomatoes
- Take 1 carrot
- Take 1 bunch dhania
- Take 3 pieces garlic
- Provide 1 piece ginger
- You need 1/2 (1 piece) beef chilli cube
- Take 200 ml beef stock
- Prepare 3 tsp soy sauce
- Prepare to taste Salt
- Use Cooking oil
Steps to make Mboga checked, beef stew and tumeric rice:
- In the boiled water add tumeric, cumin and two pinches of salt. Add your rice and cook in medium heat with lid partially open until the bubbles reduce then reduce to low heat and cover your pot completely.
- Chop your onion, tomatoes, carrots and dhania stems.Grate ginger and garlic. Chop cabbages and spinach.leave the dhania leaves for use later.
- In a clean pot, add oil and heat. Add some onions and royco cubes. Once the onions have sweat, add your greens a mix. Cover your pot and cook in low heat.
- In another clean pot, heat oil, add garlic and ginger. Cook for 1 seconds and add the remaining onions. Cook until the onions sweat and add the beef chilli cube. Add dhania stems and carrot and cook in low heat for 3 minutes.
- Open the pot with carrots and add tomatoes. Leave the tomatoes to cook until they are mushy and then add the beef stock, beef and soy sauce. Cook in low heat.
- Once the greens are crunchy, switch of the gas. Do the same for rice once it is dry. After 3 minutes, switch of the gas with beef stew and add the chopped dhania leaves. Serve and enjoy!
If you find this Mboga checked, beef stew and tumeric rice recipe useful please share it to your good friends or family, thank you and good luck.
