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Before you jump to roasted red and sweet potatoes recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial With Regard To Your Health.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You may know people that live by this and also request that their children live by this principle as well. This thought can be found in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.
While everyone understands that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? You will find that the vitamins and minerals that you will get in apples can be very beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all are generally good for your health, but there will also be many more healthy minerals in apples. Naturally vitamins are also very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
And now you understand why men and women tell you that you need to eat an apple every day. The advantages we covered are just a couple of of the benefits that eating apples can offer. If you look and ask around, you will come to see that the benefits can seem to be limitless. I hope that the next time you go to the grocery store you wind up getting plenty of apples. You will see that your overall health could significantly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to roasted red and sweet potatoes recipe. To make roasted red and sweet potatoes you only need 4 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare roasted red and sweet potatoes:
- You need 1 large sweet potato
- Prepare 4 each red potatoes
- Prepare 1/2 stick of butter
- Prepare 1 seasonings to taste
Steps to make roasted red and sweet potatoes:
- preheat oven to 375°
- cube sweet and red potatoes and place on baking sheet. no need to peel potatoes!
- drizzle 1/2 stick melted butter over potatoes and then toss to evenly coat.
- sprinkle seasonings of your choice ( I used garlic salt, season salt and Montreal steak seasoning) over potatoes.
- place in oven for 40 minutes turning once half way through
- Enjoy!
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