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Crock Pot Roast
Crock Pot Roast

Before you jump to Crock Pot Roast recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Consuming Apples Is Good.

On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know individuals that live by this and also demand that their children live by this guideline as well. This thought can be found in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.

At this time we are going to show you the reason why these minerals and vitamins are important to good health. Well to start with there have been many studies done that report that eating apples can reduce the chance of various cancers. And on the actual list of cancers which apples can help defend against is colon cancer and even lung cancer. I don’t know about you however, when I read that I went out and bought a whole bag of apples.

To conclude, I guess an apple a day definitely can keep the doctor away and now you know why. In the following paragraphs we just discussed a few of the benefits of eating an apple a day. It is possible to find many more benefits regarding your health in relation to apples. When you go shopping again, make sure you purchase some apples, their in the produce section. These apples could end up helping you to live a longer and also healthier life.

We hope you got insight from reading it, now let’s go back to crock pot roast recipe. To make crock pot roast you only need 7 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Crock Pot Roast:
  1. Prepare 2-3 pound Chuck roast
  2. You need 4-6 potato, sliced in chunks
  3. Get 1/2 yellow onion, sliced
  4. You need 1/4 cup flour, plus some for coating roast
  5. Use 3 table spoon vegtable oil
  6. Get 4 carrots, washed and cut into inch thick pieces
  7. Get to taste salt, pepper
Instructions to make Crock Pot Roast:
  1. Wash potato and carrots and place in bottom of crock pot with onions. Season vegtables with salt and pepper.
  2. In a large Dutch oven or pan, heat vegtable oil on medium high heat.
  3. Trim off most fat from your roast. Season roast on all sides with salt and pepper. Coat your roast in flour and Brown all sides of the roast in the vegtable oil. Don't skip this step!! Browning it brings out it's full flavor!
  4. After you Brown your roast, place roast in crock pot over vegtables. Make a gravy for your roast by putting 1/4 cup flour in the hot oil & stir with a wisk until oil is soaked up, reduce heat to low & pour in a glass of water and stir with wisk until flour and water is blended. Keep adding flour to thicken up the gravy, and water to thin it. Remember to stir!! Add salt and pepper to taste. If you want your gravy to be Brown you should invest in kitchen bouquet. It is a flavorless liquid that turns gravy Brown.
  5. You want your gravy to be thin, but not soupy. The heat from the crock pot will thicken it up.
  6. Pour gravy over roast in crock pot. Cover and cook on low for 8-9 hours or high for 5-6. Serve over rice.

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