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Before you jump to Stir Fry Beef With Spring Onions and Tofu Recipe (Life's Canvas) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is actually good information. Now and then, though, you definitely do not want to make an entire meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home as quickly as possible. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthfully when you visit the drive through.
Your drink should be water or juice or milk. Drinking a large soft drink forces hundreds of empty calories into your diet. A sole serving of soda is typically thought to be eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. A fast food soft drink is almost always at the very least twenty ounces. Thirty ounces, however, is considerably more common. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice as well as milk, on the other hand, are far better choices.
Logic claims that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Every now and then, letting someone else cook dinner is just what you require. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to stir fry beef with spring onions and tofu recipe (life's canvas) recipe. You can cook stir fry beef with spring onions and tofu recipe (life's canvas) using 17 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Stir Fry Beef With Spring Onions and Tofu Recipe (Life's Canvas):
- You need Stir Fry Beef With Spring Onions
- Provide 1 pack beef tenderloin (300 - 350g)
- You need Some spring onions (cut about 4cm long)
- Take Marinade for the beef
- Take 1 tbsp light soya sauce
- Use 1 tbsp oyster sauce
- Use 1 tbsp shaoxing wine or Chinese cooking wine
- Get 1 tbsp cornflour
- Provide 1 tbsp cooking oil
- Get 1 tsp sugar
- Get 1 tsp sesame oil
- Take Pan-fry Tofu
- Get 1 piece firm Tofu (cut into square pieces)
- Use Some mayonnaise
- Take Creation of Miffy Rabbit
- Prepare Some cooked rice
- Use 2 Perilla leaves or seaweed
Steps to make Stir Fry Beef With Spring Onions and Tofu Recipe (Life's Canvas):
- Marinade the slice beef with the marinade given as per above. Set aside for 1 hour in the fridge.
- Heat 1 tbsp of oil on medium heat pan, stir fry the spring onions until fragrant. Add in the marinated beef and stir-fry till cooked.
- Add some oil, pan-fried the firm tofu. Cook till slightly browned.
- Create Miffy by using some cooked rice to mould the head, ears, hands and legs. The body of the cooked rice wrapped it in the Perilla leaf. Similarly, wrapped 2 portions of rice with cut Perilla leaf as the arms. Create the painting brush with a tube shape cooked rice wrapped in seaweed and a triangle head cooked rice. Add seaweed as features.
- Assemble the dish by placing the beef and tofu in the plating as above. Use mayonnaise to draw a Miffy rabbit on the tofu.
- #mycookbook (Week 17)
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