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Before you jump to Sig's Tomato and Lentil Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic Pertaining To Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. You may know people that live by this and also demand that their children live by this rule as well. This thought can be found in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. You will be pleased to know that we have carried out a little research, and we are going to teach you why this is thought to be a miracle fruit.
I am sure you have heard of Cornell University, well they did their own study on how apples may benefit a persons brain. While performing their study they found that, quercetin, which is located in apples helps maintain healthy brain cells. And naturally thanks to this component in apples, they can actually reduce Alzheimer’s symptoms.
And now you understand why men and women tell you that you should eat an apple every day. In the following paragraphs we just discussed some of the benefits of eating an apple a day. All of the benefits would take us too much time to include in this write-up, but the information is out there. When you go shopping again, be sure to purchase some apples, their in the produce section. It can truly help your overall health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to sig's tomato and lentil soup recipe. You can have sig's tomato and lentil soup using 20 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Sig's Tomato and Lentil Soup:
- Use 5 fresh spring onion, white and green finely chopped
- You need 1 to 2 cloves of finely chopped garlic
- Use 1 tsp wild garlic salt (optional)
- Use 1 pinch chili powder
- You need 2 cm piece peeled and chopped fresh ginger
- Take 2 good pinches of smoked paprika
- Use 2 good pinches of fenugreek
- Provide 1 pinch coriander powder
- Provide 1 tsp garam masala
- Provide 1 pinch ground cumin
- Provide 2 good pinches of turmeric
- Prepare 1/2 tsp curry powder
- Take 250 grams best plum tomatoes
- Prepare 250 grams drained weight, canned lentils
- You need 1 tsp knorr aromat or other stock seasoning
- You need water
- Take 3 slice fairly thick cut of tomatoes for each person
- Prepare 2 pinch ground cinnamon
- Provide 2 pinch of sparkling powder fine sugar for caramelising tomatoes
- Use 8 sprigs of fresh coriander
Steps to make Sig's Tomato and Lentil Soup:
- For this recipe you can either use dried and soaked lentils or canned lentils. I use puy lentils or green lentils , but you can use red if you prefer . You can also use canned plum tomatoes or fresh cherry tomatoes. If using fresh tomatoes do not remove the seeds as you will lose some of the health benefits , they will be pureed anyway.
- If you are using canned lentils rinse them well under cold water and drain
- Add all ingredients except the sliced tomatoes , cinnamon and sugar into a saucepan, slightly heat the contents in the pan, then puree into a very smooth soup, thickness to your liking.. Heat until cooked through and simmer for about 15 minutes. Stir frequent to prevent setting onto the bottom of the pan.
- Sprinkle the tomato slices from both sides with the sugar and dry fry in a hot pan until they slightly char and caramelise
- Serve soup in bowls with the tomato slices sprinkle with cinnamon , add a few sprigs of fresh coriander
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