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Before you jump to Honey BBQ Bacon Chicken and Sweet Potato recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic With Regard To Your Health.
I am certain you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? This is something which many men and women live by and they also make sure their children are eating at least one apple a day. You will even find that people in other country’s also adhere to this simple rule and they do not know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
So what can all these minerals and vitamins do for the particular health of your system. Well to begin with there have been many studies done that report that eating apples can reduce the potential risk of various cancers. And by eating apples you can actually lower your chances of getting breast or lung cancer. That fact by itself should be enough to make sure individuals are eating at least one apple a day.
In conclusion, I guess an apple a day really can keep the doctor away and now you recognize why. Something you should understand is that we only discussed some of the benefits of eating apples. Should you look and ask around, you are going to come to see that the benefits can seem to be limitless. So do yourself a favor and grab some apples the next time you go to the store. You will see that your overall health could greatly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to honey bbq bacon chicken and sweet potato recipe. To make honey bbq bacon chicken and sweet potato you only need 7 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Honey BBQ Bacon Chicken and Sweet Potato:
- Prepare 4 Boneless skinless Chicken Breast
- Provide 4 slice of Bacon
- Get 1/2 cup of Sweet Baby Ray's BBQ Sauce or your favorite.
- Prepare 1/4 cup of Honey
- Prepare 2 large Sweet Potatoes
- Provide 4 pinch of Brown Sugar
- Provide Salt and Pepper
Steps to make Honey BBQ Bacon Chicken and Sweet Potato:
- Pre-heat oven to 425.
- Dice the 2 sweet potatoes into small cubes.
- Lay out (4) 12x12 pieces of aluminum foil. You double up or use a cookie sheet to prevent dippings.
- Divide the diced sweet potatoes into 4's and lay them on each piece of aluminum foil. Sprinkle the brown sugar over the sweet potatoes.
- Now, lay the Chicken Breast on top of the Sweet Potatoes, add your salt and pepper to taste on the chicken.
- Then, mix your BBQ sauce and Honey into a small bowl. Pour 1-2 tbsp of the mixture on each Chicken Breast.
- Now, Lay the slice of Bacon over each BBQ covered Chicken Breast. I found it easier to cut them in half and lay diagonally or zigzag pattern.
- Now Close the foil squares around the Chicken to make a packet.
- Place in the oven and cook for 30-40 min. Afterward, open the packet on one of it's corners and drain most of the liquid out.
- Now, open packet completely and Add a Tbsp of BBQ mixture over the Bacon Chicken. Bake another 5-8 min (with foil packet open) until the Bacon is crisp and caramelized. Enjoy!
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