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Before you jump to Hot and Sour Soup recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Benefits For Your Health.
More than likely you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? This is something that many people live by and they also ensure their children are eating at least one apple a day. This thought can be observed in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we will be revealing that with you here.
While everyone knows that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? Well lets check out the vitamins and minerals that you could acquire in just one apple. With regards to the particular minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. Needless to say vitamins are also extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
To conclude, I guess an apple a day definitely can keep the doctor away and now you know why. In this article we just discussed a few of the benefits of eating an apple a day. Every one of the benefits would take us to much time to include in this post, nevertheless the information is out there. When you go shopping again, be sure to pick up a number of apples, their in the produce section. It can definitely help your overall health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to hot and sour soup recipe. You can cook hot and sour soup using 19 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Hot and Sour Soup:
- Get For Vegetables -
- Prepare 6 french beans ( cut into juliennes)
- Prepare 1 medium sized carrot
- You need 1 cup green cabbage
- Get 1 cup mushrooms
- Provide 1 small capsicum
- Provide 2 tbsp oil
- You need 3 tbsp spring onion chopped
- Prepare 2 tbsp ginger garlic crushed
- Take 1 Green chilli crushed
- Prepare 4 tbsp soya sauce
- Provide 3 tbsp red chilli sauce
- You need 4 tbsp vinegar
- Prepare 4 cups water
- You need to taste salt
- Use 1/4 tsp sugar
- Get 1/2 tsp black pepper powder
- Provide 3 tbsp cornflour
- Provide 1/4 cup spring greens chopped
Steps to make Hot and Sour Soup:
- In a deep pan heat oil add ginger, garlic, green chilli, beans, carrot, cabbage, mushroom, capsicum.
- Toss and stir on high flame.
- Add water and boil on high flame for 2 to 3 minutes.
- Once boiled add soya sauce, vinegar, red chilli sauce and mix well
- Now add salt, sugar, black pepper and stir.
- Add the mushrooms.
- Mix cornflour with cold water until no lbs are seen and add it to the boiling soup.
- Stir and add spring greens.
- Serve hot,
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