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Before you jump to Beef stew and rice recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial With Regard To Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. Many men and women have lived with this school of thought for many years, and they also pass this on to their children. This particular thought can be found in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
At this stage we are going to show you the reason why these minerals and vitamins are important to good health. As I am certain you know, research is being carried out all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And on the particular list of cancers that apples can help reduce the chances of is colon cancer and even lung cancer. Just that one factor should be sufficient reason for everybody to start eating apples.
I hope I have revealed some good information that revealed why apples are so healthy for you. The advantages we covered are just a handful of of the benefits that eating apples can provide. Should you look and ask around, you are going to come to see that the benefits can seem to be limitless. When you go shopping again, make sure you buy quite a few apples, their in the produce section. You will find that your overall health could tremendously be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to beef stew and rice recipe. You can have beef stew and rice using 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Beef stew and rice:
- Take 6 big Fresh tomatoes
- Take to taste Pepper
- Get Curry
- You need par-Boiled beef and stock
- You need Salt and maggi
- Get vegetable oil
- Take Onions
Steps to make Beef stew and rice:
- Boil the blended tomatoes, pepper and onions very well
- Then put the oil in a pot and fry the boiled tomatoes pepper and onions
- Add the seasoned boiled meat with the meat stock
- Taste and add curry and also season it with maggi and salt
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