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Before you jump to Multi-colored vegetable soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good With Regard To Your Health.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know men and women that live by this and also require that their children live by this rule as well. This thought is known all over the world and individuals just take it as fact without knowing if this is in fact true. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
At this stage we are going to explain to you why these minerals and vitamins are crucial to good health. Well to start with there have been a lot of studies done that report that eating apples can reduce the potential risk of various cancers. A number of the cancers that apples may help evade are breast, liver, lung and colon cancers. Just that one factor ought to be enough reason for every person to start eating apples.
I am hoping I have revealed some information that defined why apples are so healthy for you. The one thing you should realize is that we only mentioned a handful of the benefits of eating apples. If you look and ask around, you are going to come to see that the benefits can seem limitless. When you go shopping again, be sure to pick up quite a few apples, their in the produce section. You will see that your overall health may greatly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to multi-colored vegetable soup recipe. To make multi-colored vegetable soup you only need 16 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to cook Multi-colored vegetable soup:
- Use 1 spring onion
- You need 1 leek, the white part
- Provide 6 mushrooms
- Prepare 3 potatoes
- Prepare 2 carrots
- Get 1 small zucchini
- Provide 1/4 (of a medium -sized) celery root
- Take 1/2 head broccoli
- Take 1/4 head white cabbage (from a small cabbage)
- Get 3 sprigs leaf celery
- Provide 1/4 cup white wine
- Use 1 cup orzo (or any kind of pasta, or rice, optionally)
- Provide virgin olive oil
- Take salt and pepper
- Provide juice of half a lemon
- Prepare 1 1/2 l water
Instructions to make Multi-colored vegetable soup:
- Finely chop the onion and the leek.
- Cut the mushrooms into pieces.
- Cut the potatoes, the carrots, the zucchini and the celery root into cubes.
- Separate the florets of the broccoli
- And chop the cabbage finely as you would for a salad.
- Sauté the onion and the leek in a pot with a little oil.
- Add the mushrooms and sauté until they absorb all their liquids.
- Add the potatoes, the carrots, the zucchini and the celery root, sauté for a while, then, stir in the wine.
- When it evaporates add water and the leaf celery sprigs.
- When the potatoes and the carrots get slightly tender (in about 15' because you have chopped everything in small pieces) add the broccoli.
- Add the cabbage and the orzo 2-3 minutes later.
- As soon as the vegetables boil add lemon, raw olive oil and season with salt and pepper.
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