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Before you jump to Sig's Tomato and Lentil Soup recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Consuming Apples Is Good.
On TV and in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many individuals live by and they also make certain their children are eating at least one apple a day. This concept is known all over the world and people just take it as fact without knowing if this is in fact true. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.
While everybody knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals which you can find in just one apple. Apples contain, manganese, phosphorus and calcium and all are generally beneficial to your health, but there are also many more healthy minerals in apples. Obviously vitamins are in addition very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I hope I have revealed some good information that explained why apples are so good for you. In the following paragraphs we just covered some of the benefits of eating an apple a day. Should you look and ask around, you’ll come to see that the benefits can seem limitless. I am hoping that the next time you go to the supermarket you find yourself getting plenty of apples. It can definitely help your health and wellbeing for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to sig's tomato and lentil soup recipe. You can have sig's tomato and lentil soup using 20 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Sig's Tomato and Lentil Soup:
- You need 5 fresh spring onion, white and green finely chopped
- Use 1 to 2 cloves of finely chopped garlic
- Get 1 tsp wild garlic salt (optional)
- Get 1 pinch chili powder
- Take 2 cm piece peeled and chopped fresh ginger
- Prepare 2 good pinches of smoked paprika
- You need 2 good pinches of fenugreek
- Get 1 pinch coriander powder
- You need 1 tsp garam masala
- Prepare 1 pinch ground cumin
- Take 2 good pinches of turmeric
- Provide 1/2 tsp curry powder
- Provide 250 grams best plum tomatoes
- You need 250 grams drained weight, canned lentils
- Take 1 tsp knorr aromat or other stock seasoning
- Take water
- Take 3 slice fairly thick cut of tomatoes for each person
- Take 2 pinch ground cinnamon
- Prepare 2 pinch of sparkling powder fine sugar for caramelising tomatoes
- Use 8 sprigs of fresh coriander
Steps to make Sig's Tomato and Lentil Soup:
- For this recipe you can either use dried and soaked lentils or canned lentils. I use puy lentils or green lentils , but you can use red if you prefer . You can also use canned plum tomatoes or fresh cherry tomatoes. If using fresh tomatoes do not remove the seeds as you will lose some of the health benefits , they will be pureed anyway.
- If you are using canned lentils rinse them well under cold water and drain
- Add all ingredients except the sliced tomatoes , cinnamon and sugar into a saucepan, slightly heat the contents in the pan, then puree into a very smooth soup, thickness to your liking.. Heat until cooked through and simmer for about 15 minutes. Stir frequent to prevent setting onto the bottom of the pan.
- Sprinkle the tomato slices from both sides with the sugar and dry fry in a hot pan until they slightly char and caramelise
- Serve soup in bowls with the tomato slices sprinkle with cinnamon , add a few sprigs of fresh coriander
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