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Crunchwrap
Crunchwrap

Before you jump to Crunchwrap recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Consuming Apples Is Good.

On TV plus in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know people that live by this and also request that their children live by this principle as well. You will even find that individuals in other country’s also adhere to this simple rule and they do not know why. You will be delighted to know that we have done a little research, and we are going to teach you why this is thought to be a miracle fruit.

Now the question turns into, why are these kinds of vitamins and minerals essential? As I am confident you know, research is being carried out all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. A few of the cancers that apples may help prevent are breast, liver, lung and colon cancers. That fact alone should be enough to make sure individuals are eating at least one apple a day.

To conclude, I guess an apple a day really can keep the doctor away and now you know why. In this article we just dealt with some of the benefits of eating an apple a day. All the benefits would take us too long to include in this write-up, but the information is out there. I hope that the the very next time you go to the supermarket you end up getting plenty of apples. It can definitely help your overall health for short term as well as for the long haul.

We hope you got benefit from reading it, now let’s go back to crunchwrap recipe. To make crunchwrap you need 19 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Crunchwrap:
  1. Take 1 lb ground beef or ground turkey
  2. Prepare 1 tbsp chili powder
  3. Get 1/4 tsp garlic powder
  4. You need 1/4 tsp onion powder
  5. Take 1/4 red pepper flakes
  6. Provide 1/4 dried oregano
  7. Provide 1/2 tsp paprika
  8. You need 1 1/2 tsp cumin
  9. Take 1 tsp black pepper
  10. Use 1 tsp sea salt
  11. Prepare 1/2 tomato
  12. You need 4 tostada shells
  13. Prepare 4 small tortillas
  14. Get 4 10" tortillas
  15. Take Sour cream
  16. Use Shredded lettuce
  17. Get Nacho cheese
  18. You need 1 tbsp Water
  19. Take 1 tbsp canola or vegetable oil
Steps to make Crunchwrap:
  1. Combine all seasonings and mix.
  2. Add ground beef to a hot skillet and cook until there is no pink left.
  3. Add water and seasoning, stir. Set aside
  4. Wash and small chop the tomatoes.
  5. Add 1/4 ground beef to the middle of a large tortilla, top with nacho cheese. Add a tostada shell on top and spread with sour cream, add lettuce and tomatoes. Top with small tortilla. Fold up the sides inwards.
  6. Add oil to a medium skillet. Add a crunchwrap face down, cook 1-2 each side and repeat. Enjoy!

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