Hello everybody, welcome to my recipe site, if you're looking for Quick Easy Spinach Quiche recipe, look no further! We provide you only the best Quick Easy Spinach Quiche recipe here. We also have wide variety of recipes to try.
Before you jump to Quick Easy Spinach Quiche recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial For Your Health.
I am sure you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? You might know people that live by this and also demand that their children live by this guideline as well. You will even find that people in other country’s also follow this simple rule and they don’t know why. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.
You’ve always been told to be certain that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. Well lets take a look at the vitamins and minerals that you can discover in just one apple. Apples contain, manganese, phosphorus and calcium and all tend to be great for your health, but there will also be many more healthy minerals in apples. And you will even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I am hoping I have revealed some good information that revealed why apples are so good for you. In this article we just dealt with several of the benefits of eating an apple a day. It is possible to discover many more benefits with regard to your health in relation to apples. When you go shopping again, make sure you pick up some apples, their in the produce isle. You will notice that your overall health may tremendously be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to quick easy spinach quiche recipe. To cook quick easy spinach quiche you need 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Quick Easy Spinach Quiche:
- Prepare 6 eggs
- Take 1/2 Onion, coarsely chopped
- Take 1 1/2 cup chopped frozen spinach
- Get 1/2 cup deli ham, chopped
- You need 1/2 cup mushrooms, sliced
- You need 1/2 tsp paprika
- Take 1 tsp black pepper
- Prepare 1 Salt to taste (better to add salt after than to have too much salt you can't take out)
Steps to make Quick Easy Spinach Quiche:
- Preheat oven to 350°F
- Crack the 6 eggs in a mixing bowl and add the salt, pepper and paprika. Whisk the eggs and mix well.
- Put frozen spinach in a microwave safe bowl and defrost, usually 5 minutes. Halfway through the microwave cycle, take the spinach out and break it up with a fork.
- Over medium heat, add onion, garlic and mushrooms. Sauté.
- Add all ingredients together in the mixing bowl and mix well. Pour into a pie plate and bake for 30 minutes. Serve and enjoy
If you find this Quick Easy Spinach Quiche recipe valuable please share it to your good friends or family, thank you and good luck.
